-
Time
30:13
-
Miles
0.75
-
per 100m
2:30
-
Cals
216
-
Cadence
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 5:25(43:36/m) 110/120bpm 48cal 23/rpm
2) 0m - 1(/m) 111/111bpm
3) 0.12m - 5:32(44:29/m) 110/118bpm 48cal 23/rpm
4) 0m - 1(/m) 110/110bpm
5) 0.12m - 5:45(46:16/m) 114/123bpm 48cal 21/rpm
6) 0m - 4:14(/m) 115/127bpm
7) 0m - 1(/m) 127/127bpm
8) 0m - 4(/m) 127/128bpm
9) 0.06m - 2:49(45:15/m) 121/127bpm 24cal 21/rpm
10) 0m - 6(/m) 127/128bpm
11) 0.12m - 5:58(48:01/m) 124/134bpm 48cal 22/rpm
12) 0m - 15(/m) 124/131bpm
13) 0m - 2(/m) 112/112bpm
5:25 1 5:32 1 5:45 4:14 1 4 2:49 6 5:58 15 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:18 |
3:18 |
53:12 |
46 44-48 |
0.12 |
6:06 |
2:48 |
45:05 |
45 42-50 |
0.19 |
8:51 |
2:44 |
44:05 |
46 44-48 |
0.25 |
11:37 |
2:46 |
44:37 |
43 38-46 |
0.31 |
14:36 |
2:59 |
48:00 |
42 40-44 |
0.37 |
17:23 |
2:47 |
44:43 |
45 42-46 |
0.43 |
20:09 |
2:46 |
44:33 |
46 46-46 |
0.50 |
22:56 |
2:47 |
44:53 |
43 38-46 |
0.56 |
25:49 |
2:53 |
46:24 |
42 38-46 |
0.62 |
28:47 |
2:58 |
47:46 |
44 40-46 |
0.65 |
30:13 |
1:26 |
49:59 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:02 |
44:25 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:22 |
37:41 |
750m |
18:15 |
39:10 |
1km |
24:45 |
39:50 |
1500m |
38:03 |
40:49 |
1 mile |
40:59 |
40:59 |
1.9km |
48:53 |
41:24 |
3km |
1:19:19 |
42:33 |
3.8km |
1:41:54 |
43:09 |
5km |
2:16:19 |
43:53 |
10km |
4:44:12 |
45:44 |
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