Thu 13th Feb 2020 at 1:00pm by cerid

Run > General

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Time
35:18
Miles
4.33
Min/mi
8:09
Pacing
91%
WAVA
55.07
Stride(cm)
124
Cals
562
Cadence
159
BPM
157
%MHR
82.6
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 144/155bpm 124cal 7.07/8.04mph
2) 1m - 8:07(8:07/m) 158/164bpm 130cal 7.4/8.06mph
3) 1m - 7:53(7:53/m) 160/163bpm 127cal 7.62/8.18mph
4) 1m - 8:01(8:01/m) 163/169bpm 133cal 7.48/8.75mph
5) 0.33m - 2:49(8:30/m) 168/171bpm 48cal 7.05/7.51mph

8:29 8:07 7:53 8:01 2:49

Pace

17%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	129 94-142	1130	153 150-158
0.25	2:09	1:03	8:28	143 139-145	1211	155 152-156
0.38	3:31	1:22 +17	10:54	137 133-140	1493	155 146-158
0.50	4:32	1:01	8:12	144 138-150	1180	156 152-158
0.63	5:34	1:01	8:12	148 144-151	1213	156 156-158
0.75	6:38	1:04	8:30	149 145-154	1265	157 156-160
0.88	7:39	1:01	8:11	149 147-152	1219	157 156-160
1.00	8:45	1:06	8:52	152 149-155	1347	157 156-158
1.13	9:41	56	7:28	154 151-158	1150	159 156-162
1.25	10:44	1:02	8:20	154 152-157	1283	158 156-162
1.38	11:48	1:04	8:30	157 153-161	1335	157 152-160
1.50	12:48	1:00	8:00	159 156-161	1273	160 158-162
1.63	13:53	1:05	8:40	159 156-161	1377	160 158-162
1.75	14:54	1:01	8:08	159 157-161	1293	161 160-164
1.88	15:52	58	7:46	161 159-163	1250	161 158-162
2.00	16:52	1:00	8:01	161 158-164	1291	159 154-162
2.13	17:53	1:01	8:04	160 157-163	1291	159 156-160
2.25	18:52	59	7:52	158 155-160	1243	159 154-162
2.38	19:51	1:00	7:59	157 151-161	1254	160 158-162
2.50	20:51	59	7:54	160 157-162	1265	161 160-162
2.63	21:47	56	7:28	161 160-162	1203	161 158-164
2.75	22:48	1:01	8:07	161 160-161	1307	160 158-164
2.88	23:45	58	7:42	161 161-162	1239	160 158-164
3.00	24:45	59	7:54	161 160-162	1272	160 158-164
3.13	25:42	57	7:36	162 161-163	1232	161 160-164
3.25	26:40	59	7:51	162 159-163	1272	159 158-164
3.38	27:40	59	7:56	161 159-163	1276	160 158-164
3.50	28:40	1:00	7:59	163 160-165	1303	160 154-160
3.63	29:46	1:06	8:48	164 163-165	1442	162 150-164
3.75	30:43	57	7:35	165 163-168	1252	160 156-164
3.88	31:40	57	7:38	165 164-167	1259	163 162-164
4.00	32:46	1:06	8:48	164 161-169	1444	161 156-164
4.13	33:51	1:06	8:44	169 166-171	1476	162 156-164
4.25	34:54	1:02	8:19	167 166-171	1388	162 156-164
4.33	35:35	41	8:34	168 166-171	1440	161 158-164

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	159	4.1	33:02	8:11
Walk	6.3	152	0.3	2:16	8:46
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.50%	More
800m	3:49	7:40	47.75%	More
1km	4:46	7:41	49.84%	More
Mile	7:46	7:46	52.35%	More
5k	24:52	8:00	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	24:33	7:54	56.37
5M	41:19	8:16	54.42
10km	52:25	8:26	53.52
10M	1:28:13	8:49	52.50
Half	1:58:32	9:03	51.27
20M	3:08:19	9:25	51.13
Mara	4:13:03	9:40	50.74

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