Tue 11th Feb 2020 at 2:00pm by LukeStur

Run > General

  • Time
    30:18
  • Miles
    3.52
  • Min/mi
    8:36
  • Pacing
    31%
  • WAVA
    53.52
  • Stride(cm)
    100
  • Cals
    375
  • Cadence
    187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 106cal 7.21/10.27mph
2) 1m - 8:27(8:27/m) 108cal 7.09/8.01mph
3) 1m - 8:35(8:35/m) 104cal 6.99/8.12mph
4) 0.52m - 4:57(9:35/m) 57cal 6.26/8.8mph
8:19 8:27 8:35 4:57

Pace

24% 25% 30% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:47 1:47 +40 14:14 186 122-200
0.25 2:42 55 +4 7:21 185 172-190
0.38 3:53 1:11 +18 9:26 185 126-196
0.50 4:48 56 7:26 191 184-198
0.63 5:56 1:08 9:01 179 120-192
0.75 7:02 1:06 8:50 189 188-192
0.88 8:13 1:11 9:29 187 182-192
1.00 9:22 1:09 9:09 187 184-190
1.13 10:22 1:00 8:02 187 184-192
1.25 11:30 1:08 9:06 185 180-190
1.38 12:41 1:11 9:28 183 178-188
1.50 13:41 1:00 +5 8:00 188 182-192
1.63 14:41 1:00 7:57 189 184-194
1.75 15:50 1:09 9:08 187 180-192
1.88 16:48 58 7:46 190 186-198
2.00 17:54 1:06 8:48 188 176-196
2.13 21:20 3:26 +2:30 27:27 190 184-206
2.25 22:32 1:12 +8 9:36 190 186-194
2.38 23:30 58 7:46 190 188-192
2.50 24:32 1:02 8:18 188 184-194
2.63 28:13 3:41 +2:34 29:27 186 180-196
2.75 29:22 1:09 9:11 191 186-194
2.88 30:36 1:14 9:53 190 178-200
3.00 31:40 1:04 8:36 195 192-198
3.13 32:50 1:09 9:14 187 172-196
3.25 33:50 1:00 8:03 186 174-190
3.38 34:52 1:02 8:15 194 184-206
3.50 36:20 1:28 11:47 183 164-192
3.52 36:38 18 17:48 181 180-184

Cadence

187 (206 max) Stride Length: 100cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.58% More
800m 3:57 7:56 47.87% More
1km 5:05 8:11 48.47% More
Mile 8:28 8:28 49.55% More
5k 31:45 10:13 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.54
5km 26:33 8:33 53.74
5M 43:57 8:47 52.81
10km 55:21 8:54 52.35
10M 1:31:39 9:10 52.23
Half 2:02:01 9:19 51.50
20M 3:11:04 9:33 52.11
Mara 4:14:24 9:43 52.19

Bespoke Fields

Position
Out of
Place %
Time %
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here