Tue 11th Feb 2020 at 2:00pm by LukeStur
Run > General
-
Time
30:18
-
Miles
3.52
-
Min/mi
8:36
-
Pacing
31%
-
WAVA
53.52
-
Stride(cm)
100
-
Cals
375
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 106cal 7.21/10.27mph
2) 1m - 8:27(8:27/m) 108cal 7.09/8.01mph
3) 1m - 8:35(8:35/m) 104cal 6.99/8.12mph
4) 0.52m - 4:57(9:35/m) 57cal 6.26/8.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:47 |
1:47 +40
|
14:14 |
186 122-200 |
0.25 |
2:42 |
55 +4
|
7:21 |
185 172-190 |
0.38 |
3:53 |
1:11 +18
|
9:26 |
185 126-196 |
0.50 |
4:48 |
56 |
7:26 |
191 184-198 |
0.63 |
5:56 |
1:08 |
9:01 |
179 120-192 |
0.75 |
7:02 |
1:06 |
8:50 |
189 188-192 |
0.88 |
8:13 |
1:11 |
9:29 |
187 182-192 |
1.00 |
9:22 |
1:09 |
9:09 |
187 184-190 |
1.13 |
10:22 |
1:00 |
8:02 |
187 184-192 |
1.25 |
11:30 |
1:08 |
9:06 |
185 180-190 |
1.38 |
12:41 |
1:11 |
9:28 |
183 178-188 |
1.50 |
13:41 |
1:00 +5
|
8:00 |
188 182-192 |
1.63 |
14:41 |
1:00 |
7:57 |
189 184-194 |
1.75 |
15:50 |
1:09 |
9:08 |
187 180-192 |
1.88 |
16:48 |
58 |
7:46 |
190 186-198 |
2.00 |
17:54 |
1:06 |
8:48 |
188 176-196 |
2.13 |
21:20 |
3:26 +2:30
|
27:27 |
190 184-206 |
2.25 |
22:32 |
1:12 +8
|
9:36 |
190 186-194 |
2.38 |
23:30 |
58 |
7:46 |
190 188-192 |
2.50 |
24:32 |
1:02 |
8:18 |
188 184-194 |
2.63 |
28:13 |
3:41 +2:34
|
29:27 |
186 180-196 |
2.75 |
29:22 |
1:09 |
9:11 |
191 186-194 |
2.88 |
30:36 |
1:14 |
9:53 |
190 178-200 |
3.00 |
31:40 |
1:04 |
8:36 |
195 192-198 |
3.13 |
32:50 |
1:09 |
9:14 |
187 172-196 |
3.25 |
33:50 |
1:00 |
8:03 |
186 174-190 |
3.38 |
34:52 |
1:02 |
8:15 |
194 184-206 |
3.50 |
36:20 |
1:28 |
11:47 |
183 164-192 |
3.52 |
36:38 |
18 |
17:48 |
181 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.58% |
More |
800m |
3:57 |
7:56 |
47.87% |
More |
1km |
5:05 |
8:11 |
48.47% |
More |
Mile |
8:28 |
8:28 |
49.55% |
More |
5k |
31:45 |
10:13 |
44.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.54 |
5km |
26:33 |
8:33 |
53.74 |
5M |
43:57 |
8:47 |
52.81 |
10km |
55:21 |
8:54 |
52.35 |
10M |
1:31:39 |
9:10 |
52.23 |
Half |
2:02:01 |
9:19 |
51.50 |
20M |
3:11:04 |
9:33 |
52.11 |
Mara |
4:14:24 |
9:43 |
52.19 |
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