Sun 9th Feb 2020 at 3:00pm by LukeStur
Run > General
-
Time
53:46
-
Miles
5.57
-
Min/mi
9:39
-
Pacing
14%
-
WAVA
48.19
-
Stride(cm)
93
-
Cals
582
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 96cal 5.42/8.87mph
2) 1m - 9:33(9:33/m) 104cal 6.28/7.85mph
3) 1m - 8:12(8:12/m) 107cal 7.32/8.56mph
4) 0.62m - 5:14(8:26/m) 68cal 7.11/7.64mph
5) 0.78m - 7:07(9:10/m) 87cal 6.55/6.78mph
6) 1m - 10:20(10:20/m) 102cal 5.8/8.6mph
7) 0.17m - 2:16(13:13/m) 18cal 4.54/7.07mph
11:04 9:33 8:12 5:14 7:07 10:20 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 +17
|
10:01 |
180 108-188 |
0.50 |
5:53 |
3:22 +21
|
13:30 |
181 136-200 |
0.75 |
9:46 |
3:53 +45
|
15:32 |
173 120-186 |
1.00 |
12:52 |
3:06 +25
|
12:25 |
178 164-186 |
1.25 |
15:16 |
2:24 +8
|
9:35 |
181 168-186 |
1.50 |
17:28 |
2:12 |
8:48 |
180 174-184 |
1.75 |
25:05 |
7:37 +5:14
|
30:28 |
176 118-192 |
2.00 |
27:47 |
2:42 |
10:49 |
179 168-192 |
2.25 |
29:53 |
2:06 |
8:22 |
184 180-194 |
2.50 |
31:49 |
1:56 |
7:44 |
184 180-188 |
2.75 |
33:51 |
2:02 |
8:10 |
185 178-188 |
3.00 |
37:00 |
3:09 +1:01
|
12:36 |
190 180-194 |
3.25 |
39:03 |
2:03 |
8:12 |
189 186-194 |
3.50 |
41:09 |
2:05 |
8:22 |
188 186-190 |
3.75 |
45:50 |
4:41 +2:27
|
18:44 |
185 176-190 |
4.00 |
48:11 |
2:22 |
9:26 |
187 184-190 |
4.25 |
50:28 |
2:17 |
9:07 |
186 184-188 |
4.50 |
54:19 |
3:52 +1:40
|
15:26 |
179 108-190 |
4.75 |
58:47 |
4:28 +2:14
|
17:51 |
181 116-190 |
5.00 |
1:00:55 |
2:08 |
8:31 |
181 176-188 |
5.25 |
1:03:18 |
2:23 |
9:32 |
180 174-192 |
5.50 |
1:08:48 |
5:30 +1:08
|
22:02 |
176 166-190 |
5.57 |
1:09:28 |
40 |
9:38 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.1 |
181 |
5.5 |
52:17 |
10:28 |
Walk |
15.5 |
120 |
0 |
11:37 |
4:32:08 |
Pause |
7.4 |
- |
- |
5:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
43.20% |
More |
800m |
3:48 |
7:38 |
49.71% |
More |
1km |
4:52 |
7:50 |
50.55% |
More |
Mile |
8:41 |
8:41 |
48.31% |
More |
5k |
33:56 |
10:55 |
42.04% |
More |
5 miles |
1:00:30 |
12:06 |
38.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.21 |
5km |
28:57 |
9:19 |
49.29 |
5M |
47:57 |
9:35 |
48.41 |
10km |
1:00:23 |
9:43 |
47.99 |
10M |
1:39:59 |
10:00 |
47.88 |
Half |
2:13:07 |
10:10 |
47.20 |
20M |
3:28:27 |
10:25 |
47.76 |
Mara |
4:37:32 |
10:36 |
47.84 |
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