Thu 13th Feb 2020 at 1:00pm by AndyS
Walk > General
-
Time
19:25
-
Miles
1.66
-
Min/mi
11:42
-
Stride(cm)
109
-
Cals
131
-
Cadence
127
-
BPM
95
-
%MHR
59.7
-
B/mi
1117
-
Asc(m)
92
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:08(17:55/m) 96/112bpm 72cal 63/66rpm 3.35/4.95mph
2) 0.62m - 6:02(9:42/m) 98/121bpm 44cal 64/90rpm 6.19/6.39mph
3) 0.42m - 2:15(5:20/m) 88/95bpm 15cal 63/66rpm 11.23/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:19 |
96 87-101 |
1951 |
124 116-126 |
1/2 |
0.13 |
2:33 |
1:16 |
20:23 |
97 94-100 |
1977 |
128 126-130 |
3/1 |
0.19 |
3:29 |
57 |
15:05 |
103 98-110 |
1553 |
128 126-130 |
2/3 |
0.25 |
4:43 |
1:14 |
19:46 |
96 89-107 |
1898 |
127 122-130 |
2/2 |
0.31 |
5:54 |
1:11 |
18:49 |
92 89-95 |
1731 |
123 122-124 |
1/2 |
0.38 |
7:06 |
1:12 |
19:14 |
96 92-98 |
1846 |
127 124-128 |
1/1 |
0.44 |
8:12 |
1:06 |
17:32 |
93 87-97 |
1630 |
127 124-128 |
1/1 |
0.50 |
9:09 |
57 |
15:20 |
90 84-98 |
1379 |
128 126-130 |
2/3 |
0.56 |
10:09 |
1:00 |
15:52 |
98 85-106 |
1556 |
129 126-132 |
1/0 |
0.63 |
11:16 |
1:07 |
17:52 |
96 93-100 |
1715 |
128 128-130 |
4/2 |
0.69 |
11:58 |
43 |
11:23 |
100 89-120 |
1138 |
132 126-180 |
3/1 |
0.75 |
13:01 |
1:03 |
16:42 |
109 103-116 |
1820 |
126 126-128 |
2/1 |
0.81 |
13:47 |
46 |
12:09 |
111 101-119 |
1349 |
127 124-132 |
2/3 |
0.88 |
14:39 |
53 |
14:04 |
98 92-102 |
1379 |
127 126-128 |
3/0 |
0.94 |
14:59 |
19 |
5:07 |
92 91-93 |
471 |
129 128-130 |
2/3 |
1.00 |
15:20 |
22 |
5:50 |
90 88-92 |
525 |
128 128-128 |
1/1 |
1.06 |
15:36 |
16 |
4:11 |
89 87-91 |
373 |
128 128-128 |
2/1 |
1.13 |
16:30 |
54 |
14:21 |
89 83-92 |
1277 |
127 126-128 |
4/1 |
1.19 |
16:45 |
15 |
3:56 |
86 83-88 |
339 |
125 124-126 |
13/3 |
1.25 |
17:11 |
27 |
7:05 |
88 85-91 |
624 |
125 124-126 |
8/2 |
1.31 |
17:21 |
10 |
2:35 |
91 87-94 |
235 |
129 126-132 |
7/20 |
1.38 |
17:37 |
16 |
4:24 |
90 87-94 |
396 |
131 130-132 |
7/5 |
1.44 |
17:46 |
9 |
2:24 |
85 83-88 |
204 |
131 130-132 |
6/2 |
1.50 |
18:46 |
1:00 |
15:53 |
88 81-95 |
1397 |
128 126-132 |
2/13 |
1.56 |
18:49 |
3 |
47 |
93 92-93 |
73 |
126 126-126 |
2/6 |
1.63 |
18:59 |
10 |
2:44 |
86 85-90 |
236 |
125 124-126 |
4/0 |
1.66 |
19:24 |
25 |
10:38 |
85 82-86 |
904 |
122 96-126 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:20 |
5:20 |
More |
800m |
4:49 |
9:42 |
More |
1km |
6:02 |
9:42 |
More |
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