Thu 13th Feb 2020 at 1:00pm by AndyS

Walk > General

  • Time
    19:25
  • Miles
    1.66
  • Min/mi
    11:42
  • Stride(cm)
    109
  • Cals
    131
  • Cadence
    127
  • BPM
    95
  • %MHR
    59.7
  • B/mi
    1117
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:08(17:55/m) 96/112bpm 72cal 63/66rpm 3.35/4.95mph
2) 0.62m - 6:02(9:42/m) 98/121bpm 44cal 64/90rpm 6.19/6.39mph
3) 0.42m - 2:15(5:20/m) 88/95bpm 15cal 63/66rpm 11.23/6.78mph
11:08 6:02 2:15

Pace

7% 11% 15% 19% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 96 87-101 1951 124 116-126 1/2
0.13 2:33 1:16 20:23 97 94-100 1977 128 126-130 3/1
0.19 3:29 57 15:05 103 98-110 1553 128 126-130 2/3
0.25 4:43 1:14 19:46 96 89-107 1898 127 122-130 2/2
0.31 5:54 1:11 18:49 92 89-95 1731 123 122-124 1/2
0.38 7:06 1:12 19:14 96 92-98 1846 127 124-128 1/1
0.44 8:12 1:06 17:32 93 87-97 1630 127 124-128 1/1
0.50 9:09 57 15:20 90 84-98 1379 128 126-130 2/3
0.56 10:09 1:00 15:52 98 85-106 1556 129 126-132 1/0
0.63 11:16 1:07 17:52 96 93-100 1715 128 128-130 4/2
0.69 11:58 43 11:23 100 89-120 1138 132 126-180 3/1
0.75 13:01 1:03 16:42 109 103-116 1820 126 126-128 2/1
0.81 13:47 46 12:09 111 101-119 1349 127 124-132 2/3
0.88 14:39 53 14:04 98 92-102 1379 127 126-128 3/0
0.94 14:59 19 5:07 92 91-93 471 129 128-130 2/3
1.00 15:20 22 5:50 90 88-92 525 128 128-128 1/1
1.06 15:36 16 4:11 89 87-91 373 128 128-128 2/1
1.13 16:30 54 14:21 89 83-92 1277 127 126-128 4/1
1.19 16:45 15 3:56 86 83-88 339 125 124-126 13/3
1.25 17:11 27 7:05 88 85-91 624 125 124-126 8/2
1.31 17:21 10 2:35 91 87-94 235 129 126-132 7/20
1.38 17:37 16 4:24 90 87-94 396 131 130-132 7/5
1.44 17:46 9 2:24 85 83-88 204 131 130-132 6/2
1.50 18:46 1:00 15:53 88 81-95 1397 128 126-132 2/13
1.56 18:49 3 47 93 92-93 73 126 126-126 2/6
1.63 18:59 10 2:44 86 85-90 236 125 124-126 4/0
1.66 19:24 25 10:38 85 82-86 904 122 96-126 1/0

Heart

95/120max
  • Show Beats/Mile

Elevation

Asc 92m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.1% 6:38
See your biggest climbs

Cadence

127 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:20 5:20 More
800m 4:49 9:42 More
1km 6:02 9:42 More

Predictions

Dist Time Per Mile
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