Thu 13th Feb 2020 at 12:00pm by Sataris

Run > Intervals
  • Time
    57:02
  • Miles
    6.92
  • Min/mi
    8:15
  • Pacing
    86%
  • WAVA
    60.41
  • Stride(cm)
    114
  • Cals
    744
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1263
  • Asc(m)
    136
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 134/146bpm 62cal 10.98/0kmph
2) 1km - 5:13(5:13/km) 145/148bpm 64cal 11.5/0kmph
3) 1km - 5:29(5:29/km) 147/153bpm 68cal 10.95/0kmph
4) 1km - 4:33(4:33/km) 160/170bpm 63cal 13.19/0kmph
5) 1km - 4:29(4:29/km) 164/173bpm 65cal 13.38/0kmph
6) 1km - 4:34(4:34/km) 165/174bpm 67cal 13.15/0kmph
7) 1km - 4:31(4:31/km) 168/174bpm 68cal 13.3/0kmph
8) 1km - 5:29(5:29/km) 157/170bpm 74cal 10.93/0kmph
9) 1km - 5:54(5:54/km) 151/155bpm 74cal 10.18/0kmph
10) 1km - 5:20(5:20/km) 149/155bpm 66cal 11.25/0kmph
11) 1km - 5:16(5:16/km) 148/155bpm 64cal 11.4/0kmph
12) 0.13km - 48(6:19/km) 154/155bpm 9cal 9.51/0kmph
5:28 5:13 5:29 4:33 4:29 4:34 4:31 5:29 5:54 5:20 5:16 48

Pace

3% 10% 54% 13% 9% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 136 127-143 1333 172 170-176 0/0
0.13 1:11 34 9:03 127 123-131 1149 171 166-172 0/4
0.19 1:44 33 8:48 131 131-132 1152 172 170-172 0/1
0.25 2:19 35 9:23 132 131-134 1239 171 170-172 0/2
0.31 2:50 31 8:19 128 126-131 1065 170 164-172 0/2
0.38 3:21 31 8:22 132 131-134 1104 173 172-174 0/0
0.44 3:54 32 8:38 137 134-140 1183 176 174-176 0/0
0.50 4:26 32 8:38 139 139-140 1199 174 172-176 4/1
0.56 4:59 33 8:48 143 141-146 1258 175 174-176 1/3
0.63 5:30 31 8:14 145 144-146 1194 174 170-176 0/1
0.69 6:00 30 7:59 143 143-144 1141 174 174-176 0/3
0.75 6:31 31 8:13 143 141-144 1176 174 172-176 0/2
0.81 7:01 30 8:07 144 144-145 1170 174 172-174 0/2
0.88 7:33 31 8:22 144 142-145 1205 172 170-174 0/1
0.94 8:04 32 8:30 146 144-148 1241 172 172-174 1/0
1.00 8:35 31 8:13 147 146-147 1208 173 172-174 1/1
1.06 9:07 31 8:20 148 147-148 1234 171 170-172 0/0
1.13 9:42 36 9:34 146 144-147 1396 167 160-170 1/1
1.19 10:14 32 8:26 146 144-147 1232 168 168-168 0/0
1.25 10:45 31 8:22 146 146-147 1222 168 166-168 0/1
1.31 11:17 32 8:30 145 144-146 1233 168 166-168 0/1
1.38 11:48 30 8:03 145 145-146 1168 168 166-170 0/0
1.44 12:20 33 8:44 146 145-146 1276 167 166-168 2/0
1.50 12:53 33 8:47 146 142-147 1282 166 166-166 2/0
1.56 13:26 33 8:48 147 145-150 1294 168 168-168 2/0
1.63 14:05 39 10:19 151 148-152 1557 169 164-174 2/0
1.69 14:38 33 8:42 149 148-149 1297 170 170-170 0/1
1.75 15:10 33 8:44 144 143-146 1259 170 168-170 2/3
1.81 15:43 33 8:44 148 147-149 1293 169 168-170 2/0
1.88 16:16 33 8:55 149 146-153 1329 169 168-170 2/0
1.94 16:52 36 9:29 153 151-154 1450 167 166-168 6/0
2.00 17:25 33 8:42 155 153-156 1349 164 164-166 1/4
2.06 17:54 29 7:51 149 146-152 1170 171 164-184 0/1
2.13 18:18 24 6:17 153 148-157 960 184 184-186 1/0
2.19 18:41 23 6:13 159 157-163 987 185 184-186 0/1
2.25 19:05 24 6:19 165 164-166 1042 185 184-186 0/1
2.31 19:29 25 6:37 166 166-167 1099 184 182-186 0/0
2.38 19:54 25 6:35 167 166-168 1099 184 182-186 2/0
2.44 20:19 24 6:32 170 169-170 1110 186 180-190 1/0
2.50 20:51 32 8:35 169 168-170 1450 164 162-164 1/1
2.56 21:24 33 8:52 165 164-167 1464 164 162-166 1/0
2.63 21:57 33 8:53 157 154-161 1394 164 164-166 2/0
2.69 22:25 27 7:19 155 153-158 1133 175 160-184 0/1
2.75 22:49 24 6:21 161 159-163 1023 185 184-186 0/1
2.81 23:12 23 6:09 163 163-164 1001 185 184-186 1/1
2.88 23:35 24 6:20 166 166-167 1051 184 184-186 0/1
2.94 23:59 23 6:10 168 168-168 1037 184 184-184 0/2
3.00 24:22 23 6:08 169 169-170 1037 184 184-186 0/2
3.06 24:49 27 7:19 171 171-172 1252 176 162-186 2/0
3.13 25:23 34 9:01 169 166-171 1524 162 162-164 1/0
3.19 25:57 34 9:01 161 156-165 1452 162 160-164 1/1
3.25 26:31 34 9:07 155 153-157 1413 161 160-162 0/1
3.31 26:59 28 7:28 152 151-155 1134 173 160-184 1/1
3.38 27:21 23 6:02 161 157-164 972 185 184-186 1/0
3.44 27:44 22 5:58 167 165-169 997 188 186-188 0/2
3.50 28:06 23 6:01 171 170-172 1028 186 182-188 0/1
3.56 28:31 24 6:31 172 171-172 1122 184 182-186 0/0
3.63 28:55 24 6:24 172 172-173 1101 186 184-186 2/0
3.69 29:25 30 8:00 173 172-174 1383 171 158-186 1/0
3.75 29:57 32 8:35 171 169-173 1469 164 162-166 1/0
3.81 30:31 33 8:55 167 166-168 1490 163 160-164 1/0
3.88 31:06 35 9:21 165 165-166 1544 162 160-164 2/0
3.94 31:33 27 7:13 160 158-162 1153 174 160-184 0/1
4.00 31:56 24 6:18 163 162-164 1028 184 184-184 0/2
4.06 32:19 23 6:03 166 165-167 1003 185 184-186 0/0
4.13 32:42 23 6:13 169 168-170 1050 185 184-186 0/2
4.19 33:05 23 6:00 171 170-171 1027 185 182-186 0/2
4.25 33:26 21 5:39 173 172-173 978 186 186-186 0/2
4.31 33:56 30 8:02 173 170-173 1389 175 160-188 2/0
4.38 34:30 34 9:03 171 169-172 1547 162 162-164 0/0
4.44 35:03 33 8:48 168 167-169 1477 161 160-162 1/0
4.50 35:36 33 8:54 161 156-166 1434 163 162-164 0/2
4.56 36:09 33 8:47 155 154-156 1362 163 162-164 2/0
4.62 36:42 33 8:51 158 156-160 1397 163 162-164 2/0
4.69 37:16 34 9:01 156 154-158 1405 162 160-162 2/0
4.75 37:48 32 8:26 157 156-159 1324 162 160-162 1/0
4.81 38:20 32 8:34 154 152-155 1319 162 160-164 0/2
4.87 38:54 34 9:02 150 149-151 1355 164 164-166 0/4
4.94 39:28 34 9:12 153 150-155 1407 164 162-166 4/0
5.00 40:02 34 9:02 155 151-156 1401 164 162-164 0/2
5.06 40:35 33 8:49 151 150-151 1332 162 162-164 0/2
5.12 41:09 34 8:58 149 148-151 1335 164 162-168 0/2
5.19 41:42 33 8:44 149 148-151 1302 165 164-166 2/0
5.25 42:16 34 9:03 151 149-152 1367 164 164-166 2/0
5.31 42:48 32 8:29 151 151-152 1282 167 166-168 1/2
5.38 43:20 32 8:40 151 149-152 1308 166 164-166 0/3
5.44 44:03 43 11:25 150 147-152 1714 172 158-214 1/3
5.50 44:38 36 9:28 148 146-149 1402 169 166-172 4/0
5.56 45:12 34 9:04 152 150-154 1379 170 170-170 1/0
5.63 45:54 42 11:11 152 150-155 1700 172 170-174 0/4
5.69 46:27 32 8:39 150 149-152 1298 170 170-172 0/0
5.75 46:58 31 8:23 148 148-149 1241 172 172-172 1/0
5.81 47:30 31 8:24 152 150-153 1276 172 170-172 1/1
5.88 48:02 32 8:35 153 151-154 1313 171 170-172 2/0
5.94 48:33 31 8:11 151 150-151 1236 172 172-172 2/1
6.00 49:04 32 8:30 146 144-149 1240 172 170-174 0/4
6.06 49:36 31 8:23 147 145-148 1233 171 170-172 0/1
6.13 50:08 32 8:37 148 148-149 1274 170 168-170 0/1
6.19 50:45 37 9:56 147 147-148 1460 169 166-170 1/1
6.25 51:14 28 7:34 147 146-148 1113 169 166-170 0/0
6.31 51:44 30 8:05 148 147-149 1196 170 168-172 0/0
6.38 52:16 32 8:29 148 147-150 1256 171 170-172 0/2
6.44 52:48 32 8:32 144 142-147 1229 171 170-174 2/2
6.50 53:17 29 7:50 143 142-145 1119 171 170-172 0/2
6.56 53:49 31 8:21 145 143-146 1211 173 172-174 1/0
6.63 54:20 32 8:28 148 147-149 1252 172 170-172 0/1
6.69 54:55 35 9:15 148 148-149 1369 173 172-174 1/0
6.75 55:29 34 8:58 150 149-150 1346 171 170-172 2/1
6.81 56:03 34 9:07 153 151-155 1395 172 170-174 2/0
6.88 56:40 37 9:49 154 153-154 1511 164 160-168 2/0
6.91 57:02 22 9:47 154 154-155 1507 165 162-166 1/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 136m, Range 25m, Flat prediction 56:24
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.6% 8:49
10 1.6% 9:06
10 2.1% 8:34
See your biggest climbs

Cadence

172 (214 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.9 57:02 8:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 57.08% More
800m 3:21 6:45 59.81% More
1km 4:24 7:06 59.24% More
Mile 6:51 6:51 64.77% More
5k 23:31 7:34 64.18% More
5 miles 39:55 7:59 61.63% More
10k 50:39 8:09 60.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 60.43
5km 24:24 7:51 61.84
5M 40:25 8:05 60.88
10km 50:53 8:11 60.43
10M 1:24:16 8:26 60.36
Half 1:52:11 8:34 59.55
20M 2:55:40 8:47 60.27
Mara 3:53:54 8:56 60.35
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