Thu 13th Feb 2020 at 12:00pm by elliot_worth

Run > General

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Time
1:00:00
Miles
7.15
Min/mi
8:23
Pacing
75%
WAVA
56.46
Stride(cm)
111
Cals
562
Cadence
172
BPM
122
%MHR
69.5
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 7.15m - 1:00:00(8:24/m) 122/135bpm 562cal

1:00:00

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +18	9:21	112 74-123	1047	172 170-174
0.50	4:28	2:08	8:31	117 107-125	996	171 162-174
0.75	6:46	2:19 +17	9:14	117 106-123	1081	173 168-176
1.00	8:51	2:04	8:17	121 119-123	1003	173 166-182
1.25	10:57	2:06	8:24	120 117-123	1008	173 166-176
1.50	13:04	2:07	8:29	119 114-122	1010	172 168-176
1.75	15:13	2:09	8:34	121 116-123	1038	172 170-172
2.00	17:20	2:07	8:29	121 118-124	1026	172 168-174
2.25	19:24	2:04	8:16	121 117-124	1000	172 168-174
2.50	22:39	3:15 +1:09	13:00	117 90-126	1521	172 168-176
2.75	24:45	2:07	8:27	121 117-124	1021	172 172-174
3.00	26:51	2:06	8:24	122 119-124	1025	172 170-174
3.25	28:55	2:04	8:15	122 118-125	1005	172 172-174
3.50	31:00	2:05	8:19	124 121-127	1030	173 170-174
3.75	33:05	2:06	8:23	126 122-129	1055	173 172-174
4.00	35:11	2:06	8:22	125 123-127	1047	173 172-178
4.25	37:18	2:07	8:28	126 124-128	1067	173 172-176
4.50	39:25	2:07	8:27	126 123-129	1064	173 170-176
4.75	41:30	2:05	8:21	125 122-129	1044	173 170-176
5.00	43:37	2:07	8:27	125 121-128	1055	172 172-174
5.25	45:44	2:08	8:30	127 124-135	1080	172 166-176
5.50	47:52	2:08	8:32	125 122-127	1066	172 170-176
5.75	50:04	2:12 +3	8:49	125 121-127	1102	172 166-176
6.00	52:12	2:08	8:32	125 121-133	1066	172 170-176
6.25	54:19	2:06	8:25	125 122-128	1052	173 170-176
6.50	56:23	2:04	8:18	126 121-129	1046	173 170-176
6.75	59:20	2:57 +50	11:47	122 92-128	1439	172 106-176
7.00	1:01:25	2:05	8:19	123 107-128	1022	172 156-176
7.14	1:02:37	1:12	8:22	125 123-126	1046	173 166-178

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	7.1	1:01:28	8:39
Walk	1.4	106	0	51	14:35:30
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.72%	More
800m	4:05	8:12	46.68%	More
1km	5:08	8:16	48.36%	More
Mile	8:19	8:19	50.81%	More
5k	26:05	8:24	55.12%	More
5 miles	41:59	8:24	55.74%	More
10k	52:11	8:24	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:48	7:59	57.98
5M	41:04	8:13	56.99
10km	51:42	8:19	56.51
10M	1:25:37	8:34	56.39
Half	1:54:00	8:42	55.59
20M	2:58:31	8:56	56.25
Mara	3:57:41	9:04	56.34

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