Thu 13th Feb 2020 at 12:00pm by KJ

Bike > Turbo Trainer

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Time
45:02
Miles
15.59
Mph
20.8
FBI
97.65
Cals
525
BPM
142
%MHR
82.8
B/mi
409
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:41(2:56/m) 129/147bpm 152cal 20.42/23.52mph
2) 5m - 13:54(2:47/m) 145/157bpm 168cal 21.58/24.36mph
3) 5m - 14:30(2:54/m) 152/161bpm 184cal 20.69/24.86mph
4) 0.59m - 1:56(3:18/m) 140/142bpm 21cal 18.22/18.68mph

14:41 13:54 14:30 1:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:38	1:38	18.33	116 101-121	380	1/0
1.00	3:11	1:33	19.40	117 114-120	362	1/1
1.50	4:42	1:31	19.78	122 117-125	370	0/0
2.00	6:07	1:25	21.23	124 116-134	350	1/0
2.50	7:33	1:26	20.84	136 127-142	392	0/0
3.00	8:56	1:23	21.65	130 123-140	360	0/1
3.50	10:27	1:31	19.86	132 123-141	399	0/0
4.00	11:45	1:19	22.92	142 135-147	372	0/1
4.50	13:15	1:29	20.19	137 129-147	407	1/0
5.00	14:42	1:27	20.60	139 133-145	405	0/1
5.50	16:03	1:21	22.13	137 128-147	371	1/0
6.00	17:27	1:23	21.62	148 141-150	411	0/0
6.50	18:49	1:22	21.90	140 133-149	383	0/0
7.00	20:18	1:30	20.06	142 134-151	425	0/0
7.50	21:37	1:18	23.04	146 137-151	380	1/1
8.00	23:06	1:29	20.20	145 136-153	431	1/0
8.50	24:28	1:22	21.90	148 140-153	405	0/0
9.00	25:52	1:24	21.47	143 138-152	400	0/0
9.50	27:11	1:19	22.76	155 152-156	409	0/0
10.00	28:35	1:24	21.32	149 143-154	419	0/0
10.50	30:05	1:30	20.10	152 144-156	454	0/1
11.00	31:22	1:17	23.25	153 144-157	395	0/0
11.50	32:50	1:28	20.48	155 145-160	454	0/0
12.00	34:10	1:20	22.59	152 144-158	404	0/1
12.50	35:37	1:27	20.63	150 145-158	436	1/0
13.00	36:55	1:18	23.16	157 155-159	407	1/0
13.50	38:22	1:28	20.55	153 148-158	447	0/1
14.00	39:50	1:28	20.51	156 150-161	456	1/0
14.50	41:27	1:37	18.53	146 144-149	473	1/0
15.00	43:06	1:39	18.19	143 139-146	472	0/0
15.50	44:45	1:39	18.14	140 139-141	463	1/0
15.58	45:02	17	18.16	140 139-142	462	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:17	2:34	More
1km	1:36	2:34	More
Mile	2:43	2:43	More
5k	8:32	2:45	More
5 miles	13:47	2:45	More
10k	17:12	2:46	More
10 miles	27:54	2:47	More
Half	36:54	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	28:08	2:49
20km	35:25	2:51
15 miles	43:14	2:53
20 miles	58:39	2:56
40km	1:13:50	2:58
25 miles	1:14:17	2:58
42km	1:17:45	2:59
50 miles	2:34:53	3:06
56 miles	2:54:40	3:07
100 miles	5:22:56	3:14
112 miles	6:04:09	3:15

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