Thu 13th Feb 2020 at 12:00pm by RunSaffyRun

Run > General

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Time
44:32
Miles
4.52
Min/mi
9:51
Pacing
75%
WAVA
53.81
Stride(cm)
99
Cals
499
Cadence
164
BPM
137
%MHR
77.6
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 131/139bpm 64cal 10.51/12.12kmph
2) 1km - 6:31(6:31/km) 137/145bpm 77cal 9.21/10.48kmph
3) 1km - 6:05(6:05/km) 135/140bpm 68cal 9.86/10.71kmph
4) 1km - 6:22(6:22/km) 136/139bpm 70cal 9.42/11.22kmph
5) 1km - 6:15(6:15/km) 138/142bpm 70cal 9.59/10.25kmph
6) 1km - 6:23(6:23/km) 139/148bpm 65cal 9.39/10.58kmph
7) 1km - 5:46(5:46/km) 139/144bpm 67cal 10.41/11.32kmph
8) 0.27km - 1:27(5:19/km) 140/144bpm 18cal 11.3/11.99kmph

5:43 6:31 6:05 6:22 6:15 6:23 5:46 1:27

Pace

12%

18%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	123 106-134	1036	171 160-180
0.25	2:19	1:16	10:05	133 128-136	1341	168 162-174
0.38	3:22	1:03	8:24	133 130-134	1116	169 168-172
0.50	4:30	1:08	9:03	133 131-134	1203	169 164-170
0.63	5:44	1:15	9:57	134 130-139	1334	167 164-170
0.75	6:55	1:10	9:22	141 139-145	1321	165 160-168
0.88	8:20	1:25	11:24	139 134-145	1584	164 150-168
1.00	9:38	1:18	10:25	138 135-140	1438	165 160-168
1.13	10:58	1:20	10:37	131 126-135	1390	164 156-168
1.25	12:17	1:19	10:32	136 132-140	1434	162 158-166
1.38	13:30	1:13	9:45	139 137-140	1356	163 160-168
1.50	14:43	1:13	9:48	133 130-137	1303	165 158-168
1.63	15:59	1:16	10:04	136 132-138	1369	162 156-166
1.75	17:09	1:10	9:17	133 131-138	1235	165 158-168
1.88	18:24	1:16	10:04	135 132-137	1359	166 160-168
2.00	19:33	1:08	9:07	136 134-137	1241	166 162-168
2.13	20:53	1:20	10:42	135 133-136	1445	163 158-166
2.25	22:07	1:14	9:53	134 133-137	1325	162 152-168
2.38	23:33	1:26	11:25	136 134-138	1553	160 152-166
2.50	24:49	1:17	10:14	137 135-141	1402	161 156-168
2.63	26:05	1:16	10:08	139 137-141	1408	162 158-166
2.75	27:20	1:15	9:58	138 137-140	1375	166 160-168
2.88	28:33	1:13	9:41	137 135-139	1327	163 156-166
3.00	29:52	1:19	10:31	139 135-142	1463	161 156-164
3.13	31:06	1:14	9:55	138 137-141	1368	166 162-170
3.25	32:16	1:10	9:20	138 136-140	1289	164 160-168
3.38	33:30	1:14	9:56	139 135-141	1380	164 156-168
3.50	36:01	2:31	20:06	134 100-143	2693	160 154-170
3.63	37:22	1:21	10:46	144 141-148	1551	160 154-166
3.75	38:35	1:13	9:45	139 135-141	1355	165 162-168
3.88	39:37	1:02	8:13	138 137-139	1133	166 162-170
4.00	40:55	1:18	10:24	135 132-138	1404	167 164-170
4.13	42:03	1:08	9:04	139 136-141	1260	167 162-170
4.25	43:13	1:10	9:22	142 140-144	1331	164 162-168
4.38	44:23	1:10	9:20	143 141-144	1335	164 158-166
4.50	45:26	1:03	8:23	140 138-142	1174	167 162-172
4.52	45:35	9	8:15	140 139-140	1155	168 168-168

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.5	45:35	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.72%	More
800m	4:27	8:57	47.14%	More
1km	5:42	9:11	47.95%	More
Mile	9:20	9:20	50.02%	More
5k	30:54	9:57	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.86
5km	29:56	9:38	54.48
5M	49:34	9:55	53.68
10km	1:02:24	10:03	53.38
10M	1:43:20	10:20	53.09
Half	2:17:35	10:30	52.07
20M	3:35:27	10:46	52.29
Mara	4:46:50	10:57	52.00

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