Thu 13th Feb 2020 at 12:00pm by AndyS

Walk > General

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Time
20:10
Miles
1.45
Min/mi
13:54
Stride(cm)
90
Cals
151
Cadence
128
BPM
94
%MHR
59
B/mi
1313
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 93/109bpm 53cal 63/68rpm 4.85/34.29mph
2) 0.62m - 9:11(14:47/m) 95/110bpm 72cal 64/80rpm 4.06/4.93mph
3) 0.2m - 3:18(16:04/m) 96/104bpm 26cal 62/65rpm 3.73/5.85mph

7:41 9:11 3:18

Pace

13%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	90 84-96	873	124 118-128	1/2
0.13	1:21	44	11:47	81 79-84	954	124 124-124	3/3
0.19	1:50	30	7:53	86 81-93	678	124 118-124	4/0
0.25	2:31	41	11:00	95 87-103	1045	116 94-136	4/2
0.31	3:32	1:00	16:02	100 95-107	1604	128 126-130	3/2
0.38	4:15	43	11:35	99 92-105	1147	128 126-130	2/13
0.44	5:03	48	12:53	92 88-94	1186	129 128-132	4/0
0.50	5:50	46	12:20	90 86-93	1110	128 126-132	1/2
0.56	6:28	38	10:14	93 90-96	952	133 132-134	2/3
0.63	7:42	1:14	19:44	96 90-103	1895	131 130-132	2/4
0.69	8:34	52	13:50	91 87-97	1259	132 130-132	1/1
0.75	9:16	42	11:08	90 86-92	1003	130 126-132	2/2
0.81	10:08	53	14:04	93 87-100	1308	130 128-132	4/0
0.88	11:08	1:00	15:54	94 89-97	1495	130 126-132	0/4
0.94	12:05	57	15:04	92 88-99	1386	129 126-132	1/2
1.00	13:09	1:05	17:19	98 93-102	1697	131 130-134	0/2
1.06	13:59	50	13:18	97 94-100	1290	129 128-132	1/1
1.13	14:56	56	15:03	99 90-109	1490	132 126-154	1/2
1.19	16:00	1:04	17:06	100 95-108	1709	127 124-130	3/2
1.25	17:00	1:00	16:00	92 88-95	1473	127 126-128	5/1
1.31	18:00	1:00	16:04	95 91-99	1527	128 126-128	1/3
1.38	18:55	55	14:42	94 90-100	1382	126 100-130	1/2
1.44	19:50	55	14:34	99 98-103	1442	124 118-126	3/2
1.45	20:09	19	39:25	101 97-103	3981	122 120-122	0/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (154 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:44	10:59	More
800m	5:59	12:02	More
1km	7:32	12:08	More
Mile	13:00	13:00	More

Predictions

Dist	Time	Per Mile

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