Thu 13th Feb 2020 at 12:00pm by waxi

Run > Recovery Run

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Time
32:34
Miles
4.26
Min/mi
7:39
Pacing
84%
WAVA
58.72
Stride(cm)
115
Cals
352
Cadence
184
BPM
136
%MHR
79.4
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 131/143bpm 83cal 7.68/8.31mph
2) 1m - 7:27(7:27/m) 141/145bpm 88cal 8.05/8.29mph
3) 1m - 7:38(7:38/m) 140/143bpm 83cal 7.86/8.27mph
4) 1m - 7:36(7:36/m) 139/148bpm 77cal 7.89/8.43mph
5) 0.26m - 2:04(8:03/m) 141/145bpm 21cal 7.46/8.01mph

7:48 7:27 7:38 7:36 2:04

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36 +23	12:46	113 92-121	1443	178 120-188
0.25	2:32	56	7:28	108 81-129	806	185 182-188
0.38	3:26	55	7:17	132 131-134	961	185 180-188
0.50	4:26	1:00	7:57	135 132-136	1074	186 184-190
0.63	5:23	57	7:32	139 136-141	1048	185 180-188
0.75	6:18	55	7:24	138 135-141	1020	186 182-188
0.88	7:15	57	7:33	140 138-142	1056	186 184-188
1.00	8:11	56	7:28	142 140-143	1060	187 184-190
1.13	9:06	55	7:20	143 141-145	1050	186 184-188
1.25	10:01	55	7:22	140 138-141	1032	187 186-188
1.38	10:56	55	7:21	139 138-140	1021	188 186-190
1.50	11:50	54	7:13	142 139-145	1024	187 184-190
1.63	12:48	58	7:42	141 138-144	1086	186 184-188
1.75	13:44	57	7:32	139 138-140	1047	186 184-188
1.88	14:44	1:00	7:59	142 140-143	1135	185 182-186
2.00	15:39	54	7:15	138 136-139	1000	184 182-184
2.13	16:35	56	7:29	139 137-142	1041	186 184-188
2.25	17:34	59	7:54	141 139-143	1115	184 180-188
2.38	18:32	58	7:41	142 141-143	1091	186 184-188
2.50	19:28	57	7:33	141 139-142	1064	186 184-188
2.63	20:28	1:00	7:56	140 137-143	1111	184 180-188
2.75	21:25	57	7:39	139 136-141	1064	186 184-190
2.88	22:22	57	7:34	139 137-140	1052	186 184-188
3.00	23:17	55	7:19	139 138-140	1016	184 182-186
3.13	24:14	58	7:40	138 137-139	1059	184 182-186
3.25	25:11	57	7:33	139 137-140	1050	184 180-186
3.38	26:23	1:12 +16	9:32	135 130-140	1288	183 180-186
3.50	27:20	57	7:38	139 135-142	1062	183 180-186
3.63	28:17	57	7:33	139 137-140	1050	184 182-186
3.75	29:13	57	7:35	140 139-143	1061	184 182-186
3.88	30:17	1:03 +5	8:28	142 138-144	1202	183 170-186
4.00	31:13	56	7:29	143 140-147	1070	186 184-188
4.13	32:29	1:16 +12	10:07	140 134-145	1416	178 120-186
4.25	33:31	1:02 +4	8:13	142 139-144	1168	182 178-184

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	4.2	32:34	7:44
Walk	2.2	120	0	44	1:35:46
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.79%	More
800m	3:37	7:17	50.31%	More
1km	4:34	7:20	52.16%	More
Mile	7:22	7:22	55.26%	More
5k	23:25	7:32	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	23:18	7:30	59.39
5M	38:36	7:43	58.25
10km	48:35	7:49	57.74
10M	1:20:28	8:03	57.56
Half	1:47:08	8:11	56.72
20M	2:47:46	8:23	57.40
Mara	3:43:21	8:31	57.49

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