Thu 13th Feb 2020 at 10:00am by Turtlemama

Run > General

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Time
1:39:53
Miles
10.10
Min/mi
9:53
Pacing
68%
WAVA
53.30
Stride(cm)
99
Cals
1014
Cadence
164
BPM
159
%MHR
92.7
B/mi
1568
Asc(m)
225
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 140/158bpm 92cal 5.84/6.85mph
2) 1m - 9:37(9:37/m) 156/164bpm 96cal 6.24/7.08mph
3) 1m - 10:01(10:01/m) 161/176bpm 102cal 5.99/6.78mph
4) 1m - 9:56(9:56/m) 164/169bpm 106cal 6.04/6.51mph
5) 1m - 9:34(9:34/m) 163/171bpm 100cal 6.27/7.26mph
6) 1m - 9:31(9:31/m) 161/167bpm 98cal 6.3/7.22mph
7) 1m - 9:41(9:41/m) 160/168bpm 97cal 6.2/6.91mph
8) 1m - 10:09(10:09/m) 165/173bpm 107cal 5.91/6.68mph
9) 1m - 10:46(10:46/m) 163/170bpm 107cal 5.57/6.91mph
10) 1m - 9:27(9:27/m) 166/171bpm 100cal 6.35/6.78mph
11) 0.1m - 54(8:50/m) 164/167bpm 9cal 6.79/6.55mph

10:16 9:37 10:01 9:56 9:34 9:31 9:41 10:09 10:46 9:27 54

Pace

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:51	130 85-142	1410	155 126-168	17/26
1.00	10:16	4:51	9:42	148 134-158	1436	164 154-170	11/12
1.50	15:18	5:01	10:02	153 147-164	1536	164 130-172	15/15
2.00	19:53	4:36	9:11	158 154-164	1452	170 168-172	3/11
2.50	25:09	5:16	10:32	165 156-176	1739	159 130-170	19/0
3.00	30:43	5:33 +49	11:07	155 125-169	1722	167 158-172	8/14
3.50	35:37	4:55	9:49	164 160-169	1610	168 152-172	7/2
4.00	40:39	5:02	10:03	164 160-166	1649	164 158-170	25/9
4.50	45:26	4:47	9:34	162 156-168	1551	165 132-174	6/16
5.00	50:14	4:48	9:36	163 157-171	1565	170 166-174	5/11
5.50	54:59	4:45	9:30	160 157-164	1519	169 160-174	0/23
6.00	59:45	4:46	9:33	162 159-167	1547	169 166-172	5/8
6.50	1:06:59	7:14 +2:16	14:28	156 116-167	2258	167 160-176	13/5
7.00	1:11:42	4:43	9:25	164 160-168	1546	171 166-176	5/6
7.50	1:16:33	4:51	9:42	165 160-171	1600	166 132-172	10/8
8.00	1:21:51	5:18	10:35	166 162-171	1758	161 132-172	19/3
8.50	1:27:33	5:42	11:25	162 155-170	1848	152 116-172	23/2
9.00	1:32:37	5:04	10:08	163 158-169	1651	154 32-172	12/14
9.50	1:37:19	4:42	9:24	165 161-168	1552	169 160-174	3/8
10.00	1:42:04	4:45	9:30	167 163-171	1586	169 162-172	8/12
10.10	1:42:58	54	8:53	164 162-166	1457	171 170-172	0/8

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 53m, Flat prediction 1:34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.6%	11:32
20 2.2%	10:10
17 11.3%	12:08
16 2.2%	14:45
15 2.6%	8:54
12 1.5%	11:13
See your biggest climbs

Cadence

164 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	166	9.8	1:34:38	10:00
Walk	4.9	124	0.3	5:14	16:02
Still	0.0	-	-	1	-
Pause	2.9	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	44.43%	More
800m	4:23	8:50	46.22%	More
1km	5:36	9:01	47.17%	More
Mile	9:18	9:18	48.25%	More
5k	29:59	9:39	52.29%	More
5 miles	49:21	9:52	51.83%	More
10k	1:03:22	10:12	50.54%	More
10 miles	1:41:46	10:11	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.17
5km	28:38	9:13	54.75
5M	47:24	9:29	53.97
10km	59:41	9:36	53.67
10M	1:38:50	9:53	53.29
Half	2:11:35	10:03	52.21
20M	3:26:04	10:18	52.33
Mara	4:34:21	10:28	51.98

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