Wed 12th Feb 2020 at 6:00pm by stevegabb
Run > General
-
Time
16:43
-
Miles
1.41
-
Min/mi
11:51
-
Pacing
77%
-
WAVA
34.94
-
Stride(cm)
80
-
Cals
165
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:48(11:48/m) 116cal 5.09/9.37mph
2) 0.41m - 4:55(12:03/m) 49cal 4.98/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:13 |
168 166-170 |
0.13 |
1:30 |
44 |
11:51 |
169 160-174 |
0.19 |
2:16 |
46 |
12:15 |
166 160-170 |
0.25 |
3:01 |
45 |
12:04 |
166 164-170 |
0.31 |
3:48 |
46 |
12:18 |
169 166-174 |
0.38 |
4:33 |
45 |
12:03 |
169 166-170 |
0.44 |
5:19 |
46 |
12:22 |
166 160-170 |
0.50 |
6:05 |
46 |
12:08 |
167 164-168 |
0.56 |
6:50 |
45 |
12:08 |
168 164-170 |
0.63 |
7:33 |
43 |
11:30 |
170 168-176 |
0.69 |
8:18 |
44 |
11:49 |
170 168-172 |
0.75 |
8:58 |
40 |
10:40 |
173 170-176 |
0.81 |
10:29 |
1:31 +57
|
24:23 |
171 166-174 |
0.88 |
11:23 |
54 |
14:18 |
169 164-172 |
0.94 |
12:06 |
43 |
11:28 |
167 162-174 |
1.00 |
12:44 |
39 |
10:17 |
173 172-176 |
1.06 |
13:31 |
47 |
12:33 |
175 170-178 |
1.13 |
14:11 |
40 |
10:33 |
173 170-178 |
1.19 |
14:46 |
35 |
9:15 |
174 170-176 |
1.25 |
15:22 |
36 |
9:35 |
154 84-174 |
1.31 |
15:59 |
37 |
9:58 |
173 168-176 |
1.38 |
16:37 |
38 |
10:04 |
173 170-176 |
1.41 |
17:40 |
1:03 |
31:21 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
32.10% |
More |
800m |
5:09 |
10:22 |
34.38% |
More |
1km |
6:38 |
10:41 |
34.94% |
More |
Mile |
11:48 |
11:48 |
33.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
34.27 |
5km |
38:37 |
12:26 |
35.04 |
5M |
1:03:57 |
12:47 |
34.35 |
10km |
1:20:31 |
12:57 |
34.03 |
10M |
2:13:21 |
13:20 |
33.91 |
Half |
2:57:32 |
13:33 |
33.42 |
20M |
4:38:01 |
13:54 |
33.82 |
Mara |
6:10:09 |
14:08 |
33.87 |
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