Thu 13th Feb 2020 at 11:00am by grammcen

Run > General

Follow User
0 👍

Time
15:58
Miles
1.75
Min/mi
9:07
Pacing
89%
WAVA
48.22
Stride(cm)
100
Cals
248
Cadence
176
BPM
172
%MHR
102.5
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 15:58(9:09/m) 172/181bpm 248cal 6.56/7.18mph

15:58

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:52	149 129-162	2066	170 162-178
0.13	1:25	33	8:48	165 159-171	1451	179 176-182
0.19	1:58	33	8:55	171 168-172	1523	176 174-178
0.25	2:31	33	8:49	176 172-179	1551	178 174-182
0.31	3:04	33	8:49	177 173-178	1561	178 174-180
0.38	3:38	33	8:50	177 177-178	1563	178 176-180
0.44	4:11	33	8:51	176 173-179	1558	178 176-180
0.50	4:51	40	10:42	171 168-173	1829	169 88-182
0.56	5:24	33	8:54	171 169-172	1521	177 174-180
0.63	5:58	33	8:53	172 171-174	1529	177 174-180
0.69	6:31	33	8:56	176 173-178	1572	178 176-180
0.75	7:04	33	8:49	178 177-178	1569	177 174-180
0.81	7:38	34	8:59	177 176-178	1589	177 174-178
0.88	8:11	33	8:54	176 175-177	1567	176 174-178
0.94	8:45	34	8:58	177 176-181	1588	177 174-180
1.00	9:19	34	9:01	179 177-180	1615	177 176-180
1.06	9:52	33	8:56	175 173-177	1563	177 172-178
1.13	10:25	33	8:50	171 169-174	1511	177 172-180
1.19	10:59	33	8:52	168 165-169	1490	176 172-182
1.25	11:32	34	9:00	169 167-171	1520	177 174-182
1.31	12:06	33	8:54	172 170-175	1532	177 174-180
1.38	12:38	33	8:42	173 171-175	1505	178 174-180
1.44	13:12	34	8:57	172 170-173	1540	178 176-182
1.50	13:45	33	8:52	173 172-174	1533	176 172-182
1.56	14:18	33	8:43	175 174-179	1524	178 174-180
1.63	14:51	33	8:52	174 174-175	1544	177 176-180
1.69	15:25	34	8:59	173 171-174	1553	176 174-178
1.75	15:58	33	9:25	173 170-175	1629	174 170-178

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	1.7	15:46	9:04
Walk	0.4	88	0	4	10:50
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.73%	More
800m	4:24	8:50	42.61%	More
1km	5:30	8:51	44.39%	More
Mile	8:53	8:53	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.21
5km	29:20	9:26	48.27
5M	48:35	9:43	47.40
10km	1:01:10	9:51	46.99
10M	1:41:18	10:08	46.86
Half	2:14:52	10:18	46.20
20M	3:31:12	10:34	46.74
Mara	4:41:11	10:44	46.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry