Wed 12th Feb 2020 at 6:00pm by RobSkedgell
Walk > General
-
Time
17:53
-
Miles
1.26
-
Min/mi
14:12
-
Stride(cm)
80
-
Cals
140
-
Cadence
142
-
BPM
98
-
%MHR
52.3
-
B/mi
1395
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:33(8:33/km) 100/119bpm 70cal 63/123rpm
2) 1km - 9:06(9:06/km) 96/109bpm 69cal 67/101rpm
3) 0.03km - 13(7:52/km) 105/108bpm 1cal 30/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:20 |
85 71-99 |
1133 |
166 128-204 |
0.13 |
1:42 |
52 |
13:52 |
104 99-107 |
1442 |
135 128-200 |
0.19 |
2:32 |
50 |
13:19 |
100 98-107 |
1332 |
133 128-134 |
0.25 |
3:21 |
49 |
13:03 |
101 98-105 |
1317 |
134 132-136 |
0.31 |
4:17 |
56 |
14:57 |
97 93-100 |
1451 |
135 118-246 |
0.38 |
5:17 |
1:00 |
15:56 |
103 96-108 |
1641 |
142 120-246 |
0.44 |
6:07 |
50 |
13:21 |
105 95-110 |
1402 |
133 132-134 |
0.50 |
6:57 |
51 |
13:31 |
109 99-119 |
1474 |
130 118-136 |
0.56 |
7:40 |
43 |
11:25 |
100 94-107 |
1142 |
165 132-200 |
0.63 |
8:37 |
56 |
15:01 |
99 94-103 |
1487 |
155 130-200 |
0.69 |
9:34 |
57 |
15:11 |
94 89-97 |
1427 |
137 132-184 |
0.75 |
10:27 |
54 |
14:21 |
93 88-95 |
1334 |
131 130-134 |
0.81 |
11:50 |
1:23 |
22:09 |
99 91-109 |
2192 |
123 96-194 |
0.88 |
12:38 |
47 |
12:37 |
99 95-106 |
1250 |
156 130-202 |
0.94 |
13:33 |
55 |
14:44 |
96 93-99 |
1415 |
130 122-142 |
1.00 |
14:18 |
45 |
12:02 |
92 89-98 |
1107 |
135 134-136 |
1.06 |
15:11 |
53 |
14:13 |
95 87-102 |
1351 |
139 130-200 |
1.13 |
16:02 |
51 |
13:31 |
98 91-102 |
1325 |
173 132-202 |
1.19 |
16:53 |
51 |
13:36 |
95 89-100 |
1292 |
168 130-200 |
1.25 |
17:44 |
51 |
13:37 |
101 95-108 |
1375 |
129 126-134 |
1.26 |
17:52 |
8 |
14:19 |
104 103-105 |
1490 |
128 128-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:14 |
12:59 |
More |
800m |
6:47 |
13:39 |
More |
1km |
8:31 |
13:42 |
More |
Mile |
14:17 |
14:17 |
More |
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