Thu 13th Feb 2020 at 10:00am by Jake210

Run > General

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Time
50:58
Miles
5.03
Min/mi
10:08
Pacing
3%
WAVA
52.50
Stride(cm)
89
Cals
431
Cadence
179
BPM
134
%MHR
78.6
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 129/139bpm 84cal 6.16/6.89mph
2) 1m - 10:20(10:20/m) 131/151bpm 86cal 5.81/6.72mph
3) 1m - 10:15(10:15/m) 141/192bpm 94cal 5.86/7.14mph
4) 1m - 11:26(11:26/m) 143/165bpm 107cal 5.25/7.58mph
5) 1m - 9:00(9:00/m) 130/155bpm 59cal 6.66/7.47mph
6) 0.03m - 13(8:16/m) 140/142bpm 1cal 7.27/6.76mph

9:45 10:20 10:15 11:26 9:00 13

Pin Map

0mi in 0

Pace

23%

12%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	122 93-135	1227	183 180-186
0.50	4:58	2:27	9:49	132 127-137	1297	181 176-184
0.75	7:22	2:24	9:36	131 120-136	1258	180 174-186
1.00	9:45	2:22	9:30	128 120-139	1215	182 180-186
1.25	17:10	7:25 +5:02	29:40	120 77-139	3561	178 118-186
1.50	20:51	3:41 +55	14:44	128 104-147	1886	176 162-186
1.75	23:33	2:43	10:51	136 127-146	1475	180 172-186
2.00	26:01	2:27	9:49	131 117-150	1287	179 168-186
2.25	30:15	4:14 +1:25	16:55	141 131-151	2386	173 116-188
2.50	32:23	2:08	8:32	133 119-143	1134	185 182-188
2.75	36:58	4:35 +1:54	18:21	131 96-152	2404	175 118-188
3.00	39:34	2:37	10:26	163 140-192	1702	181 174-186
3.25	42:18	2:43 +8	10:54	154 137-165	1678	181 170-192
3.50	48:18	6:01 +2:09	24:02	137 94-157	3293	176 122-192
3.75	50:29	2:10	8:41	142 131-145	1232	187 184-190
4.00	53:59	3:31 +40	14:03	146 141-150	2052	179 120-194
4.25	1:06:39	12:40 +10:31	50:40	120 86-155	6079	182 120-192
4.50	1:11:20	4:41 +2:23	18:43	128 100-142	2396	184 118-190
4.75	1:14:47	3:27 +1:03	13:48	138 133-140	1905	180 118-188
5.00	1:17:40	2:53 +44	11:30	133 118-141	1530	183 118-190
5.03	1:17:54	14	9:21	142 141-142	1329	182 182-182

Heart

134/192max

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BPM
WHR
MHR
Bands
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Cadence

179 (194 max) Stride Length: 89cm Run: 96.5% Walk: 3.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.08%	More
800m	4:29	9:00	46.89%	More
1km	5:36	9:00	48.90%	More
Mile	9:40	9:40	48.25%	More
5k	40:41	13:06	40.08%	More
5 miles	1:17:36	15:31	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.73
5km	30:35	9:51	53.33
5M	50:39	10:08	52.53
10km	1:03:46	10:16	52.24
10M	1:45:35	10:34	51.96
Half	2:20:35	10:44	50.96
20M	3:40:09	11:00	51.17
Mara	4:53:06	11:11	50.89

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