Fri 7th Feb 2020 at 11:00am by RobSkedgell

Bike > General

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Time
2:30:00
Miles
24.33
Mph
9.7
FBI
40.59
Cals
954
Cadence
63
BPM
100
%MHR
53.2
B/mi
616
Surface
Road

Notes & Comments

Split Summary
===
1) 39.16km - 2:30:00(3:50/km) 101/148bpm 954cal 65/114rpm 15.66/42.76kmph

2:30:00

Pace

18%

11%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:37	5:37	10.67	110 83-135	619	73 1-100
2.00	9:36	3:58	15.12	127 101-138	504	88 2-111
3.00	13:36	4:00	14.98	124 114-134	497	76 10-98
4.00	20:40	7:04	8.49	102 81-121	721	68 1-94
5.00	25:00	4:20	13.86	114 81-136	494	65 2-92
6.00	31:03	6:03	9.91	109 85-133	660	75 14-88
7.00	42:07	11:05	5.42	106 78-145	1174	70 1-111
8.00	49:12	7:04	8.48	99 75-131	700	47 1-90
9.00	55:21	6:10	9.74	98 66-119	604	58 1-102
10.00	1:00:56	5:34	10.76	104 88-118	580	62 4-101
11.00	1:11:44	10:48	5.55	88 64-120	951	53 3-81
12.00	1:17:55	6:11	9.71	93 59-123	575	58 1-90
13.00	1:22:21	4:26	13.55	83 62-110	368	44 1-83
14.00	1:30:10	7:50	7.67	76 53-103	595	48 1-97
15.00	1:38:56	8:46	6.85	78 47-106	683	48 1-78
16.00	1:44:27	5:31	10.86	91 60-127	503	63 1-98
17.00	1:51:04	6:37	9.07	92 57-127	608	59 1-103
18.00	1:57:20	6:16	9.57	107 48-144	671	76 1-102
19.00	2:02:52	5:32	10.85	108 73-134	597	68 2-104
20.00	2:07:35	4:43	12.73	114 72-148	537	76 1-104
21.00	2:13:07	5:32	10.84	110 69-139	609	57 1-109
22.00	2:18:27	5:20	11.24	109 69-142	582	65 5-109
23.00	2:23:44	5:17	11.36	109 68-141	575	80 1-114
24.00	2:28:51	5:06	11.75	107 84-140	546	72 1-105
24.33	2:30:00	1:09	17.14	118 99-130	413	85 48-94

Heart

100/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:31	3:03	More
1km	1:59	3:12	More
Mile	3:14	3:14	More
5k	12:50	4:08	More
5 miles	22:53	4:35	More
10k	31:17	5:02	More
10 miles	57:59	5:48	More
Half	1:16:43	5:51	More
20 miles	2:06:21	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	58:27	5:51
20km	1:13:35	5:55
15 miles	1:29:50	5:59
20 miles	2:01:52	6:06
40km	2:33:26	6:10
25 miles	2:34:23	6:11
42km	2:41:35	6:11
50 miles	5:21:53	6:26
56 miles	6:02:58	6:29
100 miles	11:11:05	6:43
112 miles	12:36:45	6:45

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