Thu 13th Feb 2020 at 11:00am by Dennis H

Run > General

  • Time
    42:06
  • Miles
    4.49
  • Min/mi
    9:23
  • Pacing
    84%
  • WAVA
    47.19
  • Stride(cm)
    101
  • Cals
    598
  • Cadence
    170
  • BPM
    153
  • %MHR
    90.3
  • B/mi
    1431
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 136/153bpm 116cal 6.41/6.74mph
2) 1m - 9:47(9:47/m) 151/167bpm 136cal 6.13/6.62mph
3) 1m - 9:10(9:10/m) 160/168bpm 134cal 6.55/6.89mph
4) 1m - 9:28(9:28/m) 167/180bpm 146cal 6.34/7.1mph
5) 0.49m - 4:19(8:47/m) 166/173bpm 66cal 6.83/7.26mph
9:22 9:47 9:10 9:28 4:19

Pace

8% 32% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:27 118 87-138 1116 168 126-172
0.25 2:23 1:12 9:34 132 129-135 1263 169 164-172
0.38 3:31 1:08 9:06 136 133-139 1238 169 162-172
0.50 4:41 1:10 9:18 141 133-146 1312 169 168-172
0.63 5:52 1:11 9:29 145 137-152 1374 170 168-172
0.75 6:58 1:06 8:52 137 134-140 1214 171 170-172
0.88 8:11 1:12 9:38 139 137-142 1340 171 170-172
1.00 9:22 1:11 9:29 143 138-150 1356 171 170-172
1.13 11:13 1:51 +23 14:48 145 141-150 2147 156 118-172
1.25 12:29 1:17 10:13 146 143-149 1493 168 160-172
1.38 13:41 1:11 9:31 145 144-148 1379 170 168-172
1.50 14:49 1:08 9:07 156 146-165 1422 171 168-172
1.63 16:03 1:13 9:47 154 152-155 1507 168 168-170
1.75 17:12 1:10 9:17 156 153-159 1448 170 168-172
1.88 18:22 1:10 9:19 155 151-159 1445 171 170-172
2.00 19:32 1:10 9:16 153 150-154 1418 171 170-174
2.13 20:36 1:04 8:34 161 155-167 1379 172 170-176
2.25 21:42 1:06 8:51 160 159-163 1417 171 168-172
2.38 22:48 1:06 8:48 158 156-160 1391 170 168-172
2.50 24:01 1:13 9:45 161 159-162 1569 169 164-172
2.63 25:14 1:13 9:43 159 157-161 1545 169 166-172
2.75 26:25 1:11 9:29 160 157-161 1517 171 170-172
2.88 27:37 1:11 9:31 161 160-162 1532 171 168-174
3.00 28:41 1:05 8:38 162 159-165 1398 172 170-174
3.13 29:49 1:08 9:03 165 159-171 1494 171 170-172
3.25 30:56 1:06 8:51 168 166-169 1486 171 168-174
3.38 32:06 1:10 9:24 168 165-172 1579 171 170-174
3.50 33:17 1:11 9:25 167 166-171 1574 170 168-172
3.63 34:30 1:13 9:42 166 163-167 1611 170 166-172
3.75 35:37 1:08 9:00 163 158-167 1467 167 164-170
3.88 36:59 1:22 10:56 167 160-172 1827 170 166-174
4.00 38:09 1:09 9:15 173 169-180 1600 173 170-174
4.13 39:15 1:06 8:52 166 165-170 1472 171 170-174
4.25 40:23 1:08 9:04 164 163-165 1486 170 170-170
4.38 41:28 1:05 8:38 166 164-169 1433 173 170-176
4.49 42:29 1:01 8:45 166 165-167 1452 175 172-178

Heart

153/180max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 101cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 36.31% More
800m 4:21 8:45 41.09% More
1km 5:28 8:47 42.82% More
Mile 9:06 9:06 44.08% More
5k 28:41 9:14 47.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 46.81
5km 28:30 9:10 47.83
5M 47:11 9:26 46.92
10km 59:25 9:34 46.47
10M 1:38:23 9:50 46.32
Half 2:10:59 10:00 45.64
20M 3:25:07 10:15 46.19
Mara 4:33:05 10:25 46.26
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