Thu 13th Feb 2020 at 11:00am by Dennis H
Run > General
-
Time
42:06
-
Miles
4.49
-
Min/mi
9:23
-
Pacing
84%
-
WAVA
47.19
-
Stride(cm)
101
-
Cals
598
-
Cadence
170
-
BPM
153
-
%MHR
90.3
-
B/mi
1431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 136/153bpm 116cal 6.41/6.74mph
2) 1m - 9:47(9:47/m) 151/167bpm 136cal 6.13/6.62mph
3) 1m - 9:10(9:10/m) 160/168bpm 134cal 6.55/6.89mph
4) 1m - 9:28(9:28/m) 167/180bpm 146cal 6.34/7.1mph
5) 0.49m - 4:19(8:47/m) 166/173bpm 66cal 6.83/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:27 |
118 87-138 |
1116 |
168 126-172 |
0.25 |
2:23 |
1:12 |
9:34 |
132 129-135 |
1263 |
169 164-172 |
0.38 |
3:31 |
1:08 |
9:06 |
136 133-139 |
1238 |
169 162-172 |
0.50 |
4:41 |
1:10 |
9:18 |
141 133-146 |
1312 |
169 168-172 |
0.63 |
5:52 |
1:11 |
9:29 |
145 137-152 |
1374 |
170 168-172 |
0.75 |
6:58 |
1:06 |
8:52 |
137 134-140 |
1214 |
171 170-172 |
0.88 |
8:11 |
1:12 |
9:38 |
139 137-142 |
1340 |
171 170-172 |
1.00 |
9:22 |
1:11 |
9:29 |
143 138-150 |
1356 |
171 170-172 |
1.13 |
11:13 |
1:51 +23
|
14:48 |
145 141-150 |
2147 |
156 118-172 |
1.25 |
12:29 |
1:17 |
10:13 |
146 143-149 |
1493 |
168 160-172 |
1.38 |
13:41 |
1:11 |
9:31 |
145 144-148 |
1379 |
170 168-172 |
1.50 |
14:49 |
1:08 |
9:07 |
156 146-165 |
1422 |
171 168-172 |
1.63 |
16:03 |
1:13 |
9:47 |
154 152-155 |
1507 |
168 168-170 |
1.75 |
17:12 |
1:10 |
9:17 |
156 153-159 |
1448 |
170 168-172 |
1.88 |
18:22 |
1:10 |
9:19 |
155 151-159 |
1445 |
171 170-172 |
2.00 |
19:32 |
1:10 |
9:16 |
153 150-154 |
1418 |
171 170-174 |
2.13 |
20:36 |
1:04 |
8:34 |
161 155-167 |
1379 |
172 170-176 |
2.25 |
21:42 |
1:06 |
8:51 |
160 159-163 |
1417 |
171 168-172 |
2.38 |
22:48 |
1:06 |
8:48 |
158 156-160 |
1391 |
170 168-172 |
2.50 |
24:01 |
1:13 |
9:45 |
161 159-162 |
1569 |
169 164-172 |
2.63 |
25:14 |
1:13 |
9:43 |
159 157-161 |
1545 |
169 166-172 |
2.75 |
26:25 |
1:11 |
9:29 |
160 157-161 |
1517 |
171 170-172 |
2.88 |
27:37 |
1:11 |
9:31 |
161 160-162 |
1532 |
171 168-174 |
3.00 |
28:41 |
1:05 |
8:38 |
162 159-165 |
1398 |
172 170-174 |
3.13 |
29:49 |
1:08 |
9:03 |
165 159-171 |
1494 |
171 170-172 |
3.25 |
30:56 |
1:06 |
8:51 |
168 166-169 |
1486 |
171 168-174 |
3.38 |
32:06 |
1:10 |
9:24 |
168 165-172 |
1579 |
171 170-174 |
3.50 |
33:17 |
1:11 |
9:25 |
167 166-171 |
1574 |
170 168-172 |
3.63 |
34:30 |
1:13 |
9:42 |
166 163-167 |
1611 |
170 166-172 |
3.75 |
35:37 |
1:08 |
9:00 |
163 158-167 |
1467 |
167 164-170 |
3.88 |
36:59 |
1:22 |
10:56 |
167 160-172 |
1827 |
170 166-174 |
4.00 |
38:09 |
1:09 |
9:15 |
173 169-180 |
1600 |
173 170-174 |
4.13 |
39:15 |
1:06 |
8:52 |
166 165-170 |
1472 |
171 170-174 |
4.25 |
40:23 |
1:08 |
9:04 |
164 163-165 |
1486 |
170 170-170 |
4.38 |
41:28 |
1:05 |
8:38 |
166 164-169 |
1433 |
173 170-176 |
4.49 |
42:29 |
1:01 |
8:45 |
166 165-167 |
1452 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
36.31% |
More |
800m |
4:21 |
8:45 |
41.09% |
More |
1km |
5:28 |
8:47 |
42.82% |
More |
Mile |
9:06 |
9:06 |
44.08% |
More |
5k |
28:41 |
9:14 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
46.81 |
5km |
28:30 |
9:10 |
47.83 |
5M |
47:11 |
9:26 |
46.92 |
10km |
59:25 |
9:34 |
46.47 |
10M |
1:38:23 |
9:50 |
46.32 |
Half |
2:10:59 |
10:00 |
45.64 |
20M |
3:25:07 |
10:15 |
46.19 |
Mara |
4:33:05 |
10:25 |
46.26 |
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