Thu 13th Feb 2020 at 9:00am by Enigma

Cross > Skiing

  • Time
    1:16:28
  • Miles
    16.09
  • Min/mi
    4:45
  • Cals
    312
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    442
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64km - 2:19(3:38/km) 93/101bpm 11cal 16.49/43.96kmph
2) 2.49km - 6:22(2:33/km) 88/116bpm 26cal 23.48/65.12kmph
3) 0.62km - 2:39(4:15/km) 100/106bpm 13cal 14.13/42.66kmph
4) 2.88km - 8:39(3:00/km) 103/118bpm 48cal 19.95/52.55kmph
5) 4.43km - 12:12(2:45/km) 92/117bpm 47cal 21.79/66.83kmph
6) 1.94km - 7:12(3:43/km) 89/103bpm 26cal 16.18/62.8kmph
7) 4.29km - 11:49(2:45/km) 85/107bpm 39cal 21.8/56.45kmph
8) 3.01km - 9:29(3:09/km) 84/106bpm 31cal 19.03/49.83kmph
9) 0.91km - 3:30(3:52/km) 95/112bpm 16cal 15.54/54.66kmph
10) 2.02km - 5:26(2:41/km) 101/115bpm 29cal 22.35/47.77kmph
11) 1.5km - 4:02(2:41/km) 92/110bpm 16cal 22.29/63.39kmph
12) 1.16km - 2:49(2:26/km) 90/98bpm 10cal 24.6/60.44kmph
2:19 6:22 2:39 8:39 12:12 7:12 11:49 9:29 3:30 5:26 4:02 2:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 11:34 11:34 +29 23:07 93 85-101 2150
1.00 12:54 1:20 2:40 91 85-102 242
1.50 14:17 1:24 2:47 101 85-116 281
2.00 23:55 9:38 19:17 86 67-105 1658
2.50 41:14 17:18 +13:36 34:37 96 88-106 3323
3.00 45:00 3:46 +20 7:33 104 90-113 785
3.50 47:18 2:18 +8 4:35 110 98-118 505
4.00 48:27 1:09 2:18 103 98-111 238
4.50 57:00 8:33 +58 17:06 93 80-105 1590
5.00 58:34 1:34 3:09 94 88-102 296
5.50 1:00:39 2:04 4:08 89 82-96 368
6.00 1:02:34 1:55 3:50 87 82-92 333
6.50 1:04:37 2:03 4:07 99 84-117 408
7.00 1:14:59 10:22 20:44 94 66-104 1948
7.50 1:17:25 2:26 4:51 92 78-97 447
8.00 1:21:11 3:46 7:32 92 70-103 693
8.50 1:28:01 6:51 13:42 84 65-92 1150
9.00 1:29:40 1:38 3:17 82 68-93 269
9.50 1:31:31 1:51 3:42 87 77-94 322
10.00 1:32:49 1:18 2:35 85 72-94 220
10.50 1:37:16 4:28 +58 8:56 80 73-88 714
11.00 2:09:09 31:52 +25:47 1:03:45 90 67-107 5737
11.50 2:10:42 1:33 3:07 80 74-91 249
12.00 2:12:04 1:22 2:44 89 86-92 243
12.50 2:14:25 2:21 4:43 87 72-92 410
13.00 2:24:35 10:09 20:18 102 62-112 2071
13.50 2:34:13 9:38 19:17 93 63-111 1793
14.00 2:35:50 1:37 3:15 110 103-114 357
14.50 2:43:13 7:23 14:45 98 68-115 1446
15.00 2:44:30 1:17 2:34 96 93-99 246
15.50 2:51:34 7:04 14:08 95 70-110 1342
16.00 2:52:43 1:09 2:18 95 91-98 218
16.08 2:54:05 1:22 17:11 85 74-95 1460

Heart

93/118max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:35 More
800m 1:03 2:06 More
1km 1:23 2:13 More
Mile 2:32 2:32 More
5k 19:47 6:22 More
5 miles 43:18 8:40 More
10k 1:01:25 9:53 More

Bespoke Fields

Ascent
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