Thu 13th Feb 2020 at 9:00am by Enigma
Cross > Skiing
-
Time
1:16:28
-
Miles
16.09
-
Min/mi
4:45
-
Cals
312
-
BPM
93
-
%MHR
50.3
-
B/mi
442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64km - 2:19(3:38/km) 93/101bpm 11cal 16.49/43.96kmph
2) 2.49km - 6:22(2:33/km) 88/116bpm 26cal 23.48/65.12kmph
3) 0.62km - 2:39(4:15/km) 100/106bpm 13cal 14.13/42.66kmph
4) 2.88km - 8:39(3:00/km) 103/118bpm 48cal 19.95/52.55kmph
5) 4.43km - 12:12(2:45/km) 92/117bpm 47cal 21.79/66.83kmph
6) 1.94km - 7:12(3:43/km) 89/103bpm 26cal 16.18/62.8kmph
7) 4.29km - 11:49(2:45/km) 85/107bpm 39cal 21.8/56.45kmph
8) 3.01km - 9:29(3:09/km) 84/106bpm 31cal 19.03/49.83kmph
9) 0.91km - 3:30(3:52/km) 95/112bpm 16cal 15.54/54.66kmph
10) 2.02km - 5:26(2:41/km) 101/115bpm 29cal 22.35/47.77kmph
11) 1.5km - 4:02(2:41/km) 92/110bpm 16cal 22.29/63.39kmph
12) 1.16km - 2:49(2:26/km) 90/98bpm 10cal 24.6/60.44kmph
2:19 6:22 2:39 8:39 12:12 7:12 11:49 9:29 3:30 5:26 4:02 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
11:34 |
11:34 +29
|
23:07 |
93 85-101 |
2150 |
1.00 |
12:54 |
1:20 |
2:40 |
91 85-102 |
242 |
1.50 |
14:17 |
1:24 |
2:47 |
101 85-116 |
281 |
2.00 |
23:55 |
9:38 |
19:17 |
86 67-105 |
1658 |
2.50 |
41:14 |
17:18 +13:36
|
34:37 |
96 88-106 |
3323 |
3.00 |
45:00 |
3:46 +20
|
7:33 |
104 90-113 |
785 |
3.50 |
47:18 |
2:18 +8
|
4:35 |
110 98-118 |
505 |
4.00 |
48:27 |
1:09 |
2:18 |
103 98-111 |
238 |
4.50 |
57:00 |
8:33 +58
|
17:06 |
93 80-105 |
1590 |
5.00 |
58:34 |
1:34 |
3:09 |
94 88-102 |
296 |
5.50 |
1:00:39 |
2:04 |
4:08 |
89 82-96 |
368 |
6.00 |
1:02:34 |
1:55 |
3:50 |
87 82-92 |
333 |
6.50 |
1:04:37 |
2:03 |
4:07 |
99 84-117 |
408 |
7.00 |
1:14:59 |
10:22 |
20:44 |
94 66-104 |
1948 |
7.50 |
1:17:25 |
2:26 |
4:51 |
92 78-97 |
447 |
8.00 |
1:21:11 |
3:46 |
7:32 |
92 70-103 |
693 |
8.50 |
1:28:01 |
6:51 |
13:42 |
84 65-92 |
1150 |
9.00 |
1:29:40 |
1:38 |
3:17 |
82 68-93 |
269 |
9.50 |
1:31:31 |
1:51 |
3:42 |
87 77-94 |
322 |
10.00 |
1:32:49 |
1:18 |
2:35 |
85 72-94 |
220 |
10.50 |
1:37:16 |
4:28 +58
|
8:56 |
80 73-88 |
714 |
11.00 |
2:09:09 |
31:52 +25:47
|
1:03:45 |
90 67-107 |
5737 |
11.50 |
2:10:42 |
1:33 |
3:07 |
80 74-91 |
249 |
12.00 |
2:12:04 |
1:22 |
2:44 |
89 86-92 |
243 |
12.50 |
2:14:25 |
2:21 |
4:43 |
87 72-92 |
410 |
13.00 |
2:24:35 |
10:09 |
20:18 |
102 62-112 |
2071 |
13.50 |
2:34:13 |
9:38 |
19:17 |
93 63-111 |
1793 |
14.00 |
2:35:50 |
1:37 |
3:15 |
110 103-114 |
357 |
14.50 |
2:43:13 |
7:23 |
14:45 |
98 68-115 |
1446 |
15.00 |
2:44:30 |
1:17 |
2:34 |
96 93-99 |
246 |
15.50 |
2:51:34 |
7:04 |
14:08 |
95 70-110 |
1342 |
16.00 |
2:52:43 |
1:09 |
2:18 |
95 91-98 |
218 |
16.08 |
2:54:05 |
1:22 |
17:11 |
85 74-95 |
1460 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:35 |
More |
800m |
1:03 |
2:06 |
More |
1km |
1:23 |
2:13 |
More |
Mile |
2:32 |
2:32 |
More |
5k |
19:47 |
6:22 |
More |
5 miles |
43:18 |
8:40 |
More |
10k |
1:01:25 |
9:53 |
More |
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