Thu 13th Feb 2020 at 7:00am by richardmann55

Walk > General

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Time
22:28
Miles
1.33
Min/mi
16:54
Stride(cm)
82
Cals
124
Cadence
117
BPM
97
%MHR
60.6
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 98/105bpm 96cal 54/62rpm 3.53/4.44mph
2) 0.33m - 5:27(16:41/m) 94/101bpm 28cal 56/62rpm 3.6/4.03mph

17:01 5:27

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:36	97 93-102	2193	109 84-114
0.13	2:30	1:05	17:20	95 91-97	1647	113 104-116
0.19	3:30	1:01	16:09	95 93-97	1535	115 112-118
0.25	4:32	1:02	16:30	98 94-101	1617	116 114-118
0.31	5:32	1:00	15:56	101 98-105	1609	118 116-118
0.38	6:31	59	15:52	102 98-105	1618	117 114-118
0.44	7:31	1:00	16:00	101 98-105	1616	117 114-120
0.50	8:32	1:00	16:08	101 97-104	1629	119 118-120
0.56	9:32	1:00	15:56	99 96-103	1577	117 114-120
0.63	10:32	1:00	15:58	101 97-104	1612	118 114-122
0.69	11:30	59	15:40	99 96-101	1551	119 118-120
0.75	12:31	1:01	16:10	97 92-101	1568	119 116-120
0.81	13:31	1:00	15:56	95 90-102	1513	118 114-120
0.88	14:32	1:01	16:21	95 91-97	1554	117 114-118
0.94	16:00	1:28	23:34	98 95-103	2309	114 112-116
1.00	17:00	59	15:49	94 91-97	1487	121 118-124
1.06	17:58	59	15:39	94 91-97	1471	120 118-124
1.13	18:58	59	15:47	97 94-101	1531	118 116-120
1.19	20:08	1:10	18:43	95 89-101	1778	116 112-120
1.25	21:11	1:03	16:53	91 88-94	1537	117 112-118
1.31	22:13	1:02	16:27	94 91-97	1546	116 114-118
1.33	22:27	14	16:42	94 93-95	1570	115 114-116

Heart

97/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:54	15:53	More
1km	9:54	15:57	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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