Thu 13th Feb 2020 at 10:00am by GC17

Run > General

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Time
40:02
Miles
5.35
Min/mi
7:29
Pacing
68%
Stride(cm)
127
Cals
619
Cadence
169
BPM
143
%MHR
83.4
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:47(4:47/m) 130/142bpm 64cal 12.55/7.56mph
2) 1m - 8:07(8:07/m) 139/149bpm 126cal 7.39/8.14mph
3) 1m - 8:40(8:40/m) 145/155bpm 137cal 6.92/7.83mph
4) 1m - 8:24(8:24/m) 152/160bpm 141cal 7.14/8.01mph
5) 1m - 8:10(8:10/m) 145/158bpm 121cal 7.34/8.2mph
6) 0.35m - 1:53(5:23/m) 149/152bpm 30cal 11.14/8.39mph

4:47 8:07 8:40 8:24 8:10 1:53

Pace

10%

16%

23%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:00	119 78-132	832	164 160-168
0.50	2:45	1:00	4:01	130 126-135	522	165 164-168
0.75	3:12	27	1:48	135 129-139	244	164 164-166
1.00	4:47	1:34	6:17	138 133-141	867	167 166-170
1.25	6:53	2:07	8:26	133 127-139	1122	169 158-204
1.50	8:52	1:59	7:55	137 131-149	1085	167 162-170
1.75	10:44	1:52	7:29	146 143-149	1094	169 168-174
2.00	12:53	2:09	8:36	140 134-147	1205	169 166-176
2.25	15:04	2:11	8:44	144 141-146	1257	169 164-174
2.50	17:11	2:07	8:27	145 137-149	1224	170 166-174
2.75	19:11	2:00	8:02	147 140-155	1180	169 164-172
3.00	21:33	2:22	9:28	146 142-150	1382	170 164-174
3.25	23:35	2:02	8:06	151 147-156	1224	170 166-174
3.50	25:45	2:10	8:40	153 149-160	1326	170 164-174
3.75	27:53	2:08	8:34	150 146-156	1284	170 166-174
4.00	29:58	2:05	8:19	152 146-156	1263	170 164-174
4.25	32:02	2:04	8:15	149 135-158	1229	172 170-178
4.50	34:08	2:06	8:25	135 130-141	1135	171 168-174
4.75	36:14	2:06	8:25	143 133-152	1205	167 142-174
5.00	38:08	1:53	7:33	154 151-157	1163	171 170-174
5.25	39:26	1:19	5:15	149 145-152	782	169 164-172
5.35	40:02	36	5:58	146 143-149	870	167 162-172

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	5.3	39:51	7:28
Walk	0.4	146	0	10	15:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:10	0.00%	More
800m	2:23	4:47	0.00%	More
1km	2:58	4:47	0.00%	More
Mile	6:45	6:45	0.00%	More
5k	23:22	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:30	7:15
5M	37:16	7:27
10km	46:55	7:33
10M	1:17:41	7:46
Half	1:43:26	7:54
20M	2:41:59	8:06
Mara	3:35:39	8:14

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