Thu 13th Feb 2020 at 9:00am by Looby Loo

Run > General

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Time
52:38
Miles
4.83
Min/mi
10:54
Pacing
92%
WAVA
53.47
Stride(cm)
82
Cals
477
Cadence
179
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 100cal 5.47/6.03mph
2) 1m - 10:22(10:22/m) 100cal 5.79/7.2mph
3) 1m - 11:31(11:31/m) 98cal 5.21/6.12mph
4) 1m - 11:17(11:17/m) 97cal 5.31/7.03mph
5) 0.83m - 8:30(10:17/m) 82cal 5.83/7.43mph

Muddy loop via Old Rd cycle path zig zag then river.

10:58 10:22 11:31 11:17 8:30

Pace

13%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	180 174-188	8/4
0.50	5:29	2:42	10:49	182 174-186	4/6
0.75	8:11	2:42	10:47	182 174-188	4/2
1.00	10:57	2:46	11:06	181 174-186	6/2
1.25	13:45	2:48	11:12	177 162-186	10/1
1.50	16:17	2:32	10:07	182 174-188	4/8
1.75	18:43	2:26	9:44	184 178-190	3/11
2.00	21:20	2:37	10:29	180 176-188	10/2
2.25	24:07	2:46	11:05	177 172-186	8/5
2.50	26:55	2:48	11:13	180 172-190	5/3
2.75	29:33	2:38	10:32	181 174-192	1/21
3.00	32:51	3:18	13:12	173 162-182	5/7
3.25	35:50	3:00	11:59	172 162-182	1/1
3.50	38:38	2:48	11:12	181 172-188	5/2
3.75	41:21	2:42	10:50	176 172-180	3/3
4.00	44:08	2:47	11:09	178 170-186	4/4
4.25	46:44	2:36	10:22	179 172-186	3/4
4.50	49:23	2:39	10:36	180 172-188	7/9
4.75	51:52	2:30	9:58	183 176-192	7/4
4.83	52:38	46	10:09	179 164-182	3/2

Elevation

Asc 105m, Range 26m, Flat prediction 52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	11:07
11 2.6%	11:10
See your biggest climbs

Cadence

179 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.8	52:38	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	43.26%	More
800m	4:55	9:52	47.36%	More
1km	6:10	9:56	48.93%	More
Mile	10:21	10:21	49.36%	More
5k	34:03	10:58	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	54.52
5km	32:27	10:27	54.99
5M	54:40	10:56	53.38
10km	1:09:22	11:10	52.72
10M	1:56:51	11:41	51.69
Half	2:37:05	11:59	50.28
20M	4:09:45	12:29	49.91
Mara	5:35:44	12:49	49.27

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