Thu 13th Feb 2020 at 8:00am by Flatlander
Bike > General
windy
cold
-
Time
49:04
-
Miles
9.25
-
Mph
11.3
-
FBI
56.23
-
Cals
345
-
BPM
116
-
%MHR
64.3
-
B/mi
614
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
To yoga.
1) 1m - 5:36(5:36/m) 106/119bpm 36cal 10.73/14.88mph
2) 1m - 6:04(6:04/m) 113/120bpm 45cal 9.89/12.69mph
3) 1m - 5:55(5:55/m) 117/127bpm 46cal 10.15/14.28mph
4) 1m - 5:11(5:11/m) 119/124bpm 43cal 11.59/14.73mph
5) 1m - 4:38(4:38/m) 109/126bpm 23cal 12.97/20.33mph
6) 1m - 5:22(5:22/m) 119/131bpm 39cal 11.19/14.26mph
7) 1m - 4:41(4:41/m) 116/130bpm 28cal 12.8/20.2mph
8) 1m - 4:39(4:39/m) 129/138bpm 42cal 12.92/19.47mph
9) 1m - 5:39(5:39/m) 120/130bpm 38cal 10.63/14.46mph
10) 0.25m - 1:21(5:21/m) 110/116bpm 5cal 11.23/13.55mph
5:36 6:04 5:55 5:11 4:38 5:22 4:41 4:39 5:39 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
9.85 |
96 81-107 |
584 |
1/1 |
| 0.50 |
2:53 |
1:22 |
11.00 |
106 101-111 |
578 |
4/3 |
| 0.75 |
4:13 |
1:20 |
11.25 |
112 108-115 |
597 |
0/3 |
| 1.00 |
5:35 |
1:21 |
11.05 |
113 107-118 |
614 |
0/1 |
| 1.25 |
6:52 |
1:17 |
11.68 |
111 110-113 |
570 |
1/0 |
| 1.50 |
8:34 |
1:42 +18
|
8.81 |
109 107-112 |
743 |
0/2 |
| 1.75 |
10:09 |
1:35 |
9.43 |
113 109-118 |
719 |
4/0 |
| 2.00 |
11:57 |
1:48 |
8.36 |
117 115-123 |
840 |
6/0 |
| 2.25 |
13:24 |
1:27 |
10.36 |
116 109-123 |
671 |
2/2 |
| 2.50 |
14:44 |
1:20 |
11.27 |
109 99-121 |
581 |
2/4 |
| 2.75 |
16:20 |
1:36 |
9.37 |
122 114-127 |
781 |
8/0 |
| 3.00 |
17:52 |
1:32 |
9.76 |
114 109-117 |
700 |
1/2 |
| 3.25 |
19:05 |
1:14 |
12.23 |
118 116-120 |
579 |
1/3 |
| 3.50 |
20:32 |
1:27 |
10.38 |
122 120-123 |
706 |
2/0 |
| 3.75 |
21:49 |
1:17 |
11.70 |
119 114-123 |
610 |
4/0 |
| 4.00 |
23:02 |
1:13 |
12.29 |
117 111-120 |
571 |
0/5 |
| 4.25 |
24:31 |
1:29 +8
|
10.10 |
115 104-123 |
683 |
2/2 |
| 4.50 |
25:42 |
1:11 |
12.66 |
99 96-102 |
469 |
0/5 |
| 4.75 |
26:48 |
1:06 |
13.72 |
105 98-110 |
459 |
0/5 |
| 5.00 |
27:49 |
1:01 |
14.87 |
117 107-125 |
472 |
0/2 |
| 5.25 |
29:15 |
1:26 |
10.45 |
114 107-126 |
654 |
1/0 |
| 5.50 |
30:34 |
1:19 |
11.33 |
126 122-130 |
667 |
2/0 |
| 5.75 |
31:44 |
1:10 |
12.82 |
121 117-123 |
566 |
1/0 |
| 6.00 |
33:10 |
1:25 |
10.54 |
114 109-119 |
649 |
1/1 |
| 6.25 |
34:11 |
1:02 |
14.63 |
116 111-123 |
476 |
1/3 |
| 6.50 |
35:47 |
1:35 +25
|
9.42 |
112 104-121 |
713 |
1/1 |
| 6.75 |
37:13 |
1:26 |
10.45 |
117 113-120 |
672 |
1/1 |
| 7.00 |
38:16 |
1:04 |
14.17 |
120 113-130 |
508 |
1/2 |
| 7.25 |
39:24 |
1:07 |
13.34 |
131 129-132 |
589 |
0/1 |
| 7.50 |
40:32 |
1:08 |
13.17 |
132 127-138 |
601 |
1/1 |
| 7.75 |
41:38 |
1:06 |
13.69 |
128 126-130 |
561 |
2/1 |
| 8.00 |
42:55 |
1:18 |
11.61 |
123 120-126 |
636 |
0/2 |
| 8.25 |
44:10 |
1:15 |
12.02 |
121 118-123 |
604 |
1/1 |
| 8.50 |
45:32 |
1:22 |
10.98 |
119 116-122 |
650 |
2/1 |
| 8.75 |
46:55 |
1:23 |
10.82 |
122 118-128 |
677 |
1/0 |
| 9.00 |
48:40 |
1:44 +8
|
8.62 |
116 103-130 |
807 |
2/1 |
| 9.25 |
50:02 |
1:22 |
10.92 |
110 105-116 |
604 |
0/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:24 |
More |
| 800m |
2:00 |
4:02 |
More |
| 1km |
2:30 |
4:02 |
More |
| Mile |
4:23 |
4:23 |
More |
| 5k |
15:12 |
4:54 |
More |
| 5 miles |
24:59 |
5:00 |
More |
| 10k |
31:51 |
5:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:18 |
5:20 |
| 20km |
1:07:06 |
5:24 |
| 15 miles |
1:21:55 |
5:28 |
| 20 miles |
1:51:07 |
5:33 |
| 40km |
2:19:54 |
5:38 |
| 25 miles |
2:20:46 |
5:38 |
| 42km |
2:27:19 |
5:39 |
| 50 miles |
4:53:29 |
5:52 |
| 56 miles |
5:30:57 |
5:55 |
| 100 miles |
10:11:54 |
6:07 |
| 112 miles |
11:30:00 |
6:10 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
