Thu 13th Feb 2020 at 9:00am by Bignose

Run > Easy

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Time
20:09
Miles
2.35
Min/mi
8:34
Pacing
86%
WAVA
57.23
Stride(cm)
116
Cadence
161
BPM
166
%MHR
98.5
B/mi
1419
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:06(/m)
2) 0m - 5:09(/m)
3) 0m - 5:36(/m)
4) 0m - 4:18(/m)
1st run after a cold, and over a week

5:06 5:09 5:36 4:18

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	127 95-151	1141	167 160-172	1/5
0.25	2:10	1:02	8:19	149 128-180	1240	166 162-182	1/3
0.38	3:01	52	6:53	155 105-180	1066	163 158-176	2/1
0.50	4:06	1:05	8:37	163 138-180	1403	166 160-182	3/2
0.63	5:06	1:00	8:03	164 150-168	1319	165 160-176	1/1
0.75	6:08	1:02	8:15	165 151-174	1362	166 158-182	1/2
0.88	7:12	1:04	8:34	166 142-180	1423	165 158-180	1/1
1.00	8:13	1:00	8:04	168 164-172	1354	166 156-180	2/3
1.13	9:11	58	7:41	170 163-180	1307	168 162-180	7/1
1.25	10:17	1:06	8:48	172 172-172	1514	132 70-180	10/0
1.38	11:50	1:34	12:28	168 159-175	2096	123 82-160	3/1
1.50	12:55	1:05	8:39	164 156-180	1420	166 160-180	1/1
1.63	13:56	1:01	8:05	172 167-180	1392	168 154-182	0/4
1.75	14:55	59	7:56	172 160-175	1364	168 152-184	0/4
1.88	15:55	1:00	7:57	168 159-174	1336	167 160-182	1/4
2.00	16:58	1:03	8:24	173 168-178	1454	167 160-180	6/1
2.13	18:04	1:06	8:51	177 159-180	1567	165 158-180	2/5
2.25	19:06	1:01	8:10	176 169-180	1438	164 156-180	2/1
2.38	20:07	1:01	8:09	177 174-180	1444	168 160-180	2/4
2.38	20:08	1	41:21	177 177-177	7320	162 162-162	0/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	9:57
See your biggest climbs

Cadence

161 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	166	2.2	17:57	8:12
Walk	10.6	118	0.2	2:08	11:34
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.06%	More
800m	3:54	7:51	52.58%	More
1km	4:58	8:00	53.85%	More
Mile	8:03	8:03	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.73
5km	27:05	8:43	57.12
5M	44:52	8:58	56.29
10km	56:29	9:05	55.90
10M	1:33:32	9:21	55.88
Half	2:04:31	9:30	55.15
20M	3:15:00	9:45	55.80
Mara	4:19:37	9:55	55.89

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