Thu 13th Feb 2020 at 8:00am by gazz104

Run > General

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Time
34:52
Miles
5.07
Min/mi
6:53
Pacing
89%
WAVA
61.39
Stride(cm)
131
Cals
521
Cadence
179
BPM
149
%MHR
87.1
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:57(7:50/m) 124/154bpm 23cal
2) 0.25m - 2:04(8:15/m) 150/154bpm 33cal
3) 0.25m - 1:47(7:08/m) 148/153bpm 26cal
4) 0.25m - 1:54(7:34/m) 149/153bpm 31cal
5) 0.25m - 1:51(7:26/m) 153/158bpm 30cal
6) 0.25m - 1:42(6:47/m) 151/154bpm 27cal
7) 0.25m - 1:37(6:29/m) 149/152bpm 25cal
8) 0.25m - 1:40(6:39/m) 148/150bpm 25cal
9) 0.25m - 1:50(7:20/m) 150/153bpm 28cal
10) 0.25m - 1:39(6:37/m) 148/151bpm 25cal
11) 0.25m - 1:48(7:10/m) 152/155bpm 27cal
12) 0.25m - 1:37(6:28/m) 151/154bpm 24cal
13) 0.25m - 1:38(6:30/m) 152/155bpm 24cal
14) 0.25m - 1:35(6:19/m) 153/156bpm 23cal
15) 0.25m - 1:40(6:39/m) 151/153bpm 24cal
16) 0.25m - 1:33(6:14/m) 150/154bpm 22cal
17) 0.25m - 1:37(6:26/m) 152/155bpm 24cal
18) 0.25m - 1:38(6:34/m) 151/159bpm 23cal
19) 0.25m - 1:44(6:57/m) 160/163bpm 29cal
20) 0.25m - 1:32(6:06/m) 149/155bpm 21cal
21) 0.07m - 30(6:47/m) 149/151bpm 7cal

1:57 2:04 1:47 1:54 1:51 1:42 1:37 1:40 1:50 1:39 1:48 1:37 1:38 1:35 1:40 1:33 1:37 1:38 1:44 1:32 30

Pace

18%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:50	121 76-153	947	193 186-202
0.50	4:01	2:03	8:13	150 147-154	1233	188 184-192
0.75	5:48	1:48	7:10	147 144-152	1054	183 176-196
1.00	7:42	1:53	7:33	149 144-152	1126	184 180-186
1.25	9:33	1:51	7:25	153 147-158	1136	181 180-184
1.50	11:15	1:42	6:48	152 149-153	1033	179 176-184
1.75	12:52	1:37	6:29	149 147-152	966	180 174-194
2.00	14:32	1:40	6:39	148 147-150	985	179 176-182
2.25	16:22	1:50	7:20	150 148-153	1100	177 174-180
2.50	18:01	1:39	6:38	149 147-151	987	177 176-178
2.75	19:49	1:47	7:09	152 149-155	1088	176 174-178
3.00	21:26	1:37	6:29	151 149-154	979	176 172-178
3.25	23:03	1:37	6:30	152 149-155	987	176 172-178
3.50	24:38	1:35	6:19	153 151-156	967	175 172-180
3.75	26:18	1:40	6:39	150 148-153	998	174 172-180
4.00	27:51	1:33	6:13	151 147-154	939	176 174-180
4.25	29:28	1:37	6:27	152 149-155	980	176 172-180
4.50	31:06	1:38	6:34	151 146-159	991	176 172-182
4.75	32:50	1:44	6:56	160 154-163	1110	176 174-180
5.00	34:22	1:32	6:06	149 144-155	909	177 174-188
5.07	34:53	31	6:57	149 148-150	1037	174 162-180

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	34:53	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.69%	More
800m	3:09	6:20	54.45%	More
1km	3:56	6:21	56.61%	More
Mile	6:24	6:24	59.06%	More
5k	20:31	6:36	62.65%	More
5 miles	34:14	6:51	61.52%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:45	6:41
5M	34:21	6:52
10km	43:15	6:58
10M	1:11:38	7:10
Half	1:35:22	7:17
20M	2:29:21	7:28
Mara	3:18:50	7:35

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