Thu 13th Feb 2020 at 8:00am by vava

Walk > General

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Time
29:02
Miles
1.33
Min/mi
21:50
Stride(cm)
58
Cals
79
Cadence
128
BPM
94
%MHR
55.3
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 92/109bpm 62cal 45/75rpm 2.57/4.55mph
2) 0.33m - 5:44(17:24/m) 101/107bpm 17cal 58/68rpm 3.45/6.12mph

23:18 5:44

Pace

19%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:07	89 68-99	2236	118 96-126
0.13	3:19	1:45	27:59	79 63-88	2210	119 98-130
0.19	5:15	1:56	30:49	87 78-93	2681	126 116-132
0.25	6:27	1:12	19:13	90 86-93	1729	129 120-134
0.31	7:39	1:13	19:20	91 87-98	1760	127 122-132
0.38	9:04	1:25	22:41	93 84-98	2110	128 124-132
0.44	10:16	1:11	19:01	85 73-95	1617	131 90-150
0.50	11:02	46	12:14	91 86-95	1114	132 130-134
0.56	12:36	1:35	25:17	92 87-101	2327	127 104-132
0.63	15:25	2:49	45:05	96 79-103	4329	113 94-124
0.69	16:56	1:31	24:14	100 82-108	2423	127 92-136
0.75	18:05	1:08	18:15	97 94-101	1771	131 126-134
0.81	19:36	1:31	24:21	100 95-104	2435	126 116-132
0.88	20:50	1:14	19:47	98 95-101	1938	131 128-136
0.94	22:16	1:25	22:45	96 92-101	2183	131 118-134
1.00	23:09	54	14:16	95 93-99	1356	130 122-134
1.06	24:04	55	14:41	102 99-104	1497	132 122-136
1.13	24:53	49	13:00	100 97-103	1300	132 128-136
1.19	26:19	1:26	22:56	101 97-104	2317	133 130-136
1.25	27:30	1:11	18:55	103 100-107	1949	132 130-136
1.31	28:42	1:12	19:18	99 93-102	1911	130 126-134
1.33	29:02	20	20:00	95 93-96	1899	130 128-132

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:57	18:00	More
1km	11:31	18:32	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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