Thu 13th Feb 2020 at 8:00am by AndyS

Walk > General

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Time
6:25
Miles
0.51
Min/mi
12:35
Stride(cm)
105
Cals
50
Cadence
120
BPM
100
%MHR
62.4
B/mi
1256
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:25(12:41/m) 100/110bpm 50cal 59/66rpm 4.73/20.6mph

6:25

Pace

26%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	102 98-105	1454	119 112-122	1/3
0.13	1:44	51	13:32	105 102-110	1421	125 122-128	3/3
0.19	2:51	1:07	17:51	100 96-106	1784	123 108-126	6/1
0.25	3:57	1:06	17:39	98 94-101	1730	116 92-122	5/3
0.31	4:21	23	6:14	104 99-108	648	118 98-122	2/2
0.38	5:15	54	14:31	98 94-107	1423	117 68-132	2/4
0.44	6:05	50	13:18	94 90-102	1250	120 94-132	1/3
0.50	6:24	19	5:01	101 100-101	507	111 104-118	0/1

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.0%	15:32
See your biggest climbs

Cadence

120 (132 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	12:00	More
800m	6:18	12:41	More

Predictions

Dist	Time	Per Mile

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