Thu 13th Feb 2020 at 10:00am by mehike

Walk > General

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Time
4:58
Miles
0.30
Min/mi
16:33
Stride(cm)
89
Cals
41
Cadence
106
BPM
110
%MHR
62.9
B/mi
1813
Surface
Road

4:07 400m

Notes & Comments

Split Summary
===
1) 0.47km - 4:58(10:27/km) 109/120bpm 41cal 51/81rpm

4:58

Pin Map

0mi in 0

Pace

21%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:30	107 101-111	1873	103 98-106
0.13	2:15	1:09	18:31	111 105-116	2056	103 100-106
0.19	3:22	1:07	17:48	107 105-112	1905	105 102-108
0.25	4:15	53	14:14	107 103-115	1523	117 100-162
0.30	4:58	43	15:18	117 115-120	1790	107 96-122

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (162 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More

Predictions

Dist	Time	Per Mile

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