Thu 13th Feb 2020 at 8:00am by Kingsholm

Bike > Commuting

windy
cold

Follow User
0 👍

Time
29:11
Miles
4.09
Mph
8.4
Cals
173
BPM
112
%MHR
55.1
B/mi
797
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09m - 29:11(7:08/m) 110/147bpm 173cal 8.41/12.77mph

29:11

Pace

33%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.75	90 88-92	617	2/2
0.25	1:42	51	8.85	104 95-111	705	2/1
0.38	2:34	51	8.76	112 97-129	767	1/1
0.50	4:48	2:14	3.36	100 77-128	1786	0/2
0.63	5:59	1:11	6.32	76 61-92	721	0/5
0.75	6:47	48	9.33	103 89-126	663	3/2
0.88	7:34	47	9.61	120 106-131	750	2/2
1.00	8:20	46	9.85	126 120-134	767	1/1
1.13	9:30	1:10	6.39	108 92-127	1015	1/2
1.25	10:26	56	8.07	101 92-105	751	1/1
1.38	11:16	50	8.97	107 105-111	716	2/1
1.50	12:09	53	8.44	114 109-119	811	2/0
1.63	13:17	1:08	6.66	111 104-117	999	2/0
1.75	14:04	47	9.53	110 109-112	693	1/1
1.88	15:07	1:03	7.19	106 101-110	885	3/1
2.00	15:45	38	11.83	116 84-147	588	1/3
2.13	16:26	41	11.02	142 139-144	773	1/2
2.25	17:10	44	10.13	126 120-130	746	2/2
2.38	18:06	56	7.99	113 110-119	849	1/1
2.50	18:54	48	9.47	111 109-113	703	1/2
2.63	19:41	47	9.64	122 113-131	760	2/3
2.75	20:47	1:07	6.76	123 115-133	1092	1/1
2.88	21:33	46	9.84	110 108-112	671	1/1
3.00	22:15	42	10.68	126 110-141	708	2/2
3.13	22:58	43	10.53	114 108-117	649	5/0
3.25	23:41	44	10.29	112 100-125	653	1/2
3.38	24:23	42	10.75	115 104-128	642	1/2
3.50	25:07	43	10.38	129 125-133	745	1/1
3.63	25:51	45	10.09	118 113-127	702	2/1
3.75	26:39	48	9.37	104 100-110	666	1/2
3.88	27:25	46	9.78	98 94-99	601	2/2
4.00	28:18	53	8.49	112 98-126	792	0/1
4.09	29:11	53	6.02	106 95-111	1056	1/1

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:48	5:39	More
1km	3:31	5:39	More
Mile	5:51	5:51	More
5k	20:28	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:17	7:32
20km	1:34:47	7:38
15 miles	1:55:43	7:43
20 miles	2:36:58	7:51
40km	3:17:38	7:57
25 miles	3:18:51	7:57
42km	3:28:07	7:58
50 miles	6:54:35	8:18
56 miles	7:47:30	8:21
100 miles	14:24:23	8:39
112 miles	16:14:43	8:42

Three Things You Saw Today

1 Flooded road
2 Wet feet

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry