Wed 12th Feb 2020 at 7:00pm by Kingsholm

Bike > Commuting

rain

Follow User
0 👍

Time
22:25
Miles
3.81
Mph
10.2
Cals
155
BPM
118
%MHR
58.3
B/mi
696
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 22:25(5:53/m) 117/144bpm 155cal 10.2/14.92mph

22:25

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.37	111 92-128	1046	2/1
0.25	1:55	44	10.14	131 126-136	775	2/2
0.38	2:34	39	11.51	126 120-135	657	0/2
0.50	3:15	41	10.92	122 109-131	670	3/1
0.63	3:56	40	11.18	116 100-132	623	1/2
0.75	4:35	40	11.28	132 128-136	702	1/1
0.88	5:16	40	11.14	122 113-135	657	2/1
1.00	5:57	41	10.94	108 106-110	592	3/1
1.13	6:37	40	11.23	106 106-107	566	0/5
1.25	7:17	40	11.16	111 104-115	597	1/1
1.38	7:59	42	10.70	115 112-118	645	2/1
1.50	8:40	41	10.99	114 112-116	622	0/1
1.63	9:23	43	10.50	118 111-125	674	3/1
1.75	10:05	41	10.88	116 114-121	640	2/1
1.88	10:48	44	10.26	117 109-125	684	0/1
2.00	11:37	49	9.19	116 105-126	757	2/2
2.13	12:21	44	10.34	125 119-130	725	2/1
2.25	13:06	45	10.04	117 110-122	699	3/0
2.38	13:52	46	9.79	112 106-117	686	1/2
2.50	14:33	42	10.81	108 106-111	599	1/1
2.63	15:12	39	11.66	105 101-111	540	0/3
2.75	15:50	38	11.87	129 113-144	652	1/2
2.88	16:28	38	11.81	127 116-141	645	2/0
3.00	17:10	42	10.62	125 120-129	707	4/0
3.13	17:54	44	10.20	112 106-117	659	2/6
3.25	18:33	38	11.73	104 100-106	532	3/1
3.38	19:11	38	11.75	118 106-131	602	1/6
3.50	20:05	54	8.40	137 129-141	978	2/1
3.63	20:52	48	9.44	120 107-135	763	3/3
3.75	21:39	47	9.59	108 104-111	676	1/2
3.81	22:26	47	4.73	103 101-104	1307	1/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:34	5:09	More
1km	3:16	5:16	More
Mile	5:19	5:19	More
5k	17:08	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:21	6:14
20km	1:18:30	6:19
15 miles	1:35:49	6:23
20 miles	2:09:59	6:30
40km	2:43:39	6:35
25 miles	2:44:40	6:35
42km	2:52:20	6:36
50 miles	5:43:19	6:52
56 miles	6:27:08	6:55
100 miles	11:55:48	7:09
112 miles	13:27:10	7:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry