Thu 13th Feb 2020 at 8:00am by Sataris

Bike > General

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Time
18:28
Miles
3.28
Mph
10.7
Cals
131
BPM
104
%MHR
60.9
B/mi
586
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:29(3:30/km) 102/134bpm 121cal 17.15/0kmph
2) 0.28km - 59(3:32/km) 126/132bpm 10cal 17.01/0kmph

17:29 59

Pace

17%

25%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.46	96 80-105	681	1/5
0.25	1:39	46	9.83	92 85-98	562	0/8
0.38	2:21	42	10.67	94 83-107	529	1/2
0.50	3:11	50	9.00	97 91-109	647	2/4
0.63	4:02	51	8.82	98 89-110	667	2/4
0.75	6:25	2:23	3.15	94 78-108	1789	5/1
0.88	7:01	36	12.60	92 85-100	438	2/3
1.00	7:28	27	16.61	101 99-104	365	0/2
1.13	7:56	28	16.22	120 108-124	444	1/5
1.25	8:38	43	10.52	100 78-121	570	2/1
1.38	9:14	35	12.73	82 80-83	387	5/0
1.50	9:45	32	14.19	89 85-94	376	3/1
1.63	10:23	37	12.08	100 94-107	497	3/1
1.75	11:02	39	11.56	113 102-122	586	8/9
1.88	11:30	29	15.59	93 84-99	358	2/0
2.00	11:55	25	18.21	124 103-134	409	1/3
2.13	12:19	24	18.57	127 126-129	410	1/3
2.25	12:49	30	15.01	123 121-125	492	1/2
2.38	13:15	26	17.59	113 107-122	386	0/5
2.50	13:43	28	15.97	105 102-109	394	1/2
2.63	14:09	26	17.25	112 108-116	390	0/5
2.75	14:35	25	17.72	109 106-112	369	1/1
2.88	16:00	1:26	5.24	103 96-112	1179	2/2
3.00	17:01	1:01	7.42	108 101-117	873	3/2
3.13	17:35	34	13.16	119 115-123	543	3/1
3.25	18:11	36	12.60	125 116-131	595	3/1
3.28	18:28	17	6.03	127 125-129	1264	0/1

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.6%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:32	3:32	More
5k	17:10	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:12	6:01
20km	1:15:47	6:06
15 miles	1:32:31	6:10
20 miles	2:05:30	6:17
40km	2:38:01	6:21
25 miles	2:39:00	6:22
42km	2:46:24	6:23
50 miles	5:31:29	6:38
56 miles	6:13:48	6:41
100 miles	11:31:08	6:55
112 miles	12:59:21	6:58

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