Thu 13th Feb 2020 at 6:00am by rparker

Bike > General

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Time
28:51
Miles
5.51
Mph
11.5
Cals
331
BPM
129
%MHR
75.3
B/mi
675
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:34(5:07/m) 131/149bpm 300cal
2) 0.51m - 3:17(6:27/m) 126/140bpm 31cal

25:34 3:17

Pin Map

0mi in 0

Pace

30%

15%

28%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.16	108 102-117	458
0.50	2:01	57	15.74	117 114-122	446
0.75	3:00	59	15.29	123 117-129	483
1.00	4:14	1:14	12.15	129 116-140	637
1.25	5:39	1:25	10.53	125 116-135	712
1.50	7:10	1:31	9.91	131 129-133	793
1.75	9:14	2:04	7.26	142 131-149	1174
2.00	10:53	1:39	9.12	139 137-144	914
2.25	12:10	1:17	11.71	140 139-144	717
2.50	13:28	1:18	11.49	136 133-139	710
2.75	14:28	1:00	14.99	142 137-146	568
3.00	15:34	1:06	13.64	136 131-142	598
3.25	16:37	1:03	14.37	126 111-141	526
3.50	17:21	45	20.04	124 115-128	371
3.75	18:20	59	15.38	120 114-133	468
4.00	19:34	1:14	12.13	139 136-141	688
4.25	20:52	1:18	11.53	134 128-142	698
4.50	22:13	1:21	11.16	138 132-143	742
4.75	54:56	32:43 +31:36	0.46	125 115-134	16358
5.00	57:09	2:13	6.76	121 113-128	1074
5.25	58:50	1:41	8.90	121 113-128	816
5.50	1:00:20	1:30	10.02	131 118-139	784
5.51	1:00:27	7	4.39	132 131-133	1805

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:27	2:55	More
1km	2:01	3:14	More
Mile	3:31	3:31	More
5k	15:37	5:01	More
5 miles	25:34	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	54:16	5:26
20km	1:08:19	5:30
15 miles	1:23:24	5:34
20 miles	1:53:08	5:39
40km	2:22:27	5:44
25 miles	2:23:20	5:44
42km	2:30:01	5:45
50 miles	4:58:50	5:59
56 miles	5:36:59	6:01
100 miles	10:23:03	6:14
112 miles	11:42:35	6:16

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