Thu 13th Feb 2020 at 7:00am by elliot_worth

Bike > General

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Time
6:30
Miles
1.27
Mph
11.7
Cals
27
BPM
96
%MHR
54.3
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 6:30(5:06/m) 97/115bpm 27cal

6:30

Pin Map

0mi in 0

Pace

17%

39%

19%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31 +6	7.37	76 72-82	619
0.13	51	21	10.92	87 83-91	478
0.19	1:09	18	12.56	93 92-93	444
0.25	1:28	18	12.19	100 96-103	492
0.31	2:01	34 +4	6.71	98 93-102	876
0.38	2:24	23	9.91	106 101-109	642
0.44	2:45	22	10.38	112 110-113	647
0.50	3:06	21	10.75	113 111-115	631
0.56	3:27	21	10.81	108 105-114	599
0.63	3:49	22	10.32	105 103-107	610
0.69	4:09	20	11.45	104 103-106	545
0.75	4:28	20	11.41	101 98-104	531
0.81	4:45	17	13.61	103 99-105	454
0.88	5:01	16	13.85	103 102-104	446
0.94	5:16	15	14.94	96 93-101	386
1.00	5:29	13	17.95	88 86-91	294
1.06	5:42	13	17.43	85 84-88	293
1.13	5:51	10	23.52	89 88-89	227
1.19	6:01	10	21.97	86 84-87	235
1.25	6:36	34 +7	6.58	86 83-90	784
1.27	6:48	12	7.15	88 86-89	739

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:49	3:39	More
1km	2:29	3:59	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	57:56	5:48
20km	1:12:56	5:52
15 miles	1:29:02	5:56
20 miles	2:00:46	6:02
40km	2:32:04	6:07
25 miles	2:33:00	6:07
42km	2:40:08	6:08
50 miles	5:19:00	6:23
56 miles	5:59:43	6:25
100 miles	11:05:05	6:39
112 miles	12:29:59	6:42

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