Thu 13th Feb 2020 at 7:00am by Lyds

Run > Treadmill

Follow User
0 👍

Time
56:06
Miles
5.00
Min/mi
11:13
Pacing
43%
WAVA
43.16
Stride(cm)
91
Cals
565
Cadence
158
BPM
163
%MHR
95.5
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 146/163bpm 102cal
2) 1m - 10:27(10:27/m) 161/174bpm 103cal
3) 1m - 10:24(10:24/m) 169/172bpm 108cal
4) 1m - 10:33(10:33/m) 172/174bpm 112cal
5) 1m - 10:45(10:45/m) 172/175bpm 114cal
6) 0.22m - 2:27(11:07/m) 171/173bpm 26cal

11:29 10:27 10:24 10:33 10:45 2:27

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:42	134 107-145	1703	153 148-156
0.50	5:56	2:46	11:02	148 145-151	1633	156 154-158
0.75	8:36	2:40	10:40	153 150-156	1631	157 156-158
1.00	15:17	6:41 +3:49	26:46	146 117-163	3907	155 154-158
1.25	18:00	2:43	10:50	151 138-157	1637	158 152-160
1.50	20:37	2:37	10:26	160 156-164	1670	161 158-164
1.75	23:11	2:34	10:17	166 161-173	1708	163 160-166
2.00	25:46	2:35	10:21	166 165-171	1718	162 158-164
2.25	28:22	2:36	10:26	168 165-170	1752	161 158-164
2.50	30:58	2:36	10:23	169 165-171	1755	161 158-164
2.75	33:34	2:36	10:23	171 168-172	1776	160 158-162
3.00	36:10	2:36	10:24	171 169-172	1777	160 158-162
3.25	38:47	2:37	10:29	172 170-173	1803	159 158-162
3.50	41:24	2:37	10:28	172 171-174	1800	159 158-162
3.75	44:04	2:40	10:39	172 171-173	1832	158 156-160
4.00	46:43	2:39	10:37	173 171-174	1836	158 156-160
4.25	49:24	2:41	10:44	173 171-175	1858	158 156-160
4.50	52:06	2:41	10:46	171 170-172	1841	157 154-160
4.75	54:47	2:41	10:44	171 169-173	1835	157 156-158
5.00	57:28	2:41	10:44	171 170-173	1836	157 156-162
5.22	59:56	2:28	11:11	171 170-173	1913	156 152-160

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	159	4.7	49:48	11:21
Walk	9.9	153	0.5	6:18	12:43
Still	0.0	-	-	1	-
Pause	6.0	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.76%	More
800m	5:08	10:19	36.82%	More
1km	6:25	10:20	38.46%	More
Mile	10:22	10:22	41.08%	More
5k	32:32	10:28	45.72%	More
5 miles	57:04	11:25	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.94
5km	32:56	10:36	45.16
5M	56:06	11:13	43.14
10km	1:11:33	11:31	42.30
10M	2:01:53	12:11	40.81
Half	2:44:53	12:35	39.35
20M	4:24:47	13:14	38.48
Mara	5:58:13	13:40	37.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry