Thu 13th Feb 2020 at 7:00am by dave99

Run > General

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Time
40:58
Miles
5.04
Min/mi
8:08
Pacing
91%
WAVA
57.19
Stride(cm)
113
Cals
615
Cadence
176
BPM
164
%MHR
95.9
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 145/158bpm 117cal 6.73/7.39mph
2) 0.5m - 4:20(8:40/m) 160/163bpm 62cal 6.93/7.7mph
3) 0.5m - 3:42(7:24/m) 170/178bpm 58cal 8.1/8.79mph
4) 0.5m - 4:09(8:18/m) 169/179bpm 64cal 7.23/8.08mph
5) 0.5m - 3:35(7:10/m) 172/179bpm 57cal 8.36/9.08mph
6) 0.5m - 4:02(8:05/m) 173/189bpm 65cal 7.43/8.58mph
7) 0.5m - 3:39(7:17/m) 173/179bpm 58cal 8.23/8.83mph
8) 1m - 8:15(8:15/m) 171/179bpm 129cal 7.28/8.35mph
9) 0.04m - 21(7:57/m) 171/171bpm 5cal 7.55/7.47mph

8:55 4:20 3:42 4:09 3:35 4:02 3:39 8:15 21

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	128 92-147	1190	166 104-172
0.50	4:36	2:17	9:08	145 142-147	1324	171 168-174
0.75	6:47	2:11	8:42	150 145-155	1306	173 170-178
1.00	8:55	2:08	8:30	157 155-158	1335	175 172-178
1.25	11:04	2:10	8:39	159 155-162	1376	174 166-178
1.50	13:15	2:10	8:41	160 157-163	1389	175 166-180
1.75	15:05	1:50	7:20	167 160-173	1224	180 156-184
2.00	16:57	1:52	7:28	174 172-178	1299	182 178-184
2.25	19:03	2:06	8:25	172 167-179	1447	176 174-180
2.50	21:05	2:03	8:11	165 162-168	1351	176 172-180
2.75	22:55	1:50 +5	7:19	170 164-176	1245	180 172-184
3.00	24:45	1:49	7:17	175 171-179	1275	182 176-186
3.25	26:46	2:01	8:06	177 164-188	1433	176 174-182
3.50	28:47	2:01	8:03	169 164-171	1361	176 172-178
3.75	30:49	2:02 +17	8:08	170 167-174	1384	181 174-186
4.00	32:43	1:54	7:35	176 172-179	1334	182 178-186
4.25	34:49	2:06	8:24	173 169-179	1453	175 168-178
4.50	36:55	2:06	8:25	171 170-172	1440	177 174-180
4.75	38:56	2:01	8:03	169 166-172	1361	175 172-178
5.00	40:57	2:01	8:06	169 166-172	1368	174 170-178
5.04	41:19	22	8:06	171 170-171	1384	174 172-176

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	5	41:02	8:11
Walk	0.0	104	0	0	NAN:00:00
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.87%	More
800m	3:34	7:10	52.95%	More
1km	4:38	7:28	53.10%	More
Mile	7:36	7:36	55.14%	More
5k	24:31	7:53	58.21%	More
5 miles	40:53	8:11	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	24:04	7:45	59.29
5M	40:37	8:07	57.15
10km	51:35	8:18	56.17
10M	1:27:03	8:42	54.99
Half	1:57:09	8:57	53.64
20M	3:06:35	9:20	53.36
Mara	4:11:07	9:35	52.87

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