Thu 13th Feb 2020 at 6:00am by Rob Runner

Run > General

  • Time
    28:54
  • Miles
    3.00
  • Min/mi
    9:38
  • Pacing
    91%
  • WAVA
    50.06
  • Stride(cm)
    98
  • Cals
    524
  • Cadence
    171
  • BPM
    183
  • %MHR
    106.7
  • B/mi
    1758
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 174/184bpm 180cal 5.99/0mph
2) 1m - 9:26(9:26/m) 184/195bpm 173cal 6.36/0mph
3) 1m - 9:24(9:24/m) 190/203bpm 171cal 6.38/0mph
4) 0m - 2(8:34/m) 199/199bpm 7.01/0mph
10:01 9:26 9:24 2

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:59 166 132-182 1657 173 164-186
0.25 2:33 1:18 10:26 171 167-175 1785 171 164-176
0.38 3:49 1:16 10:06 173 170-176 1749 172 168-176
0.50 5:05 1:16 10:11 173 169-175 1761 171 166-178
0.63 6:20 1:14 9:54 176 173-178 1744 171 168-174
0.75 7:33 1:14 9:49 177 175-180 1739 171 168-174
0.88 8:49 1:16 10:08 178 174-181 1804 171 168-174
1.00 10:01 1:12 9:37 178 174-184 1712 171 168-174
1.13 11:02 1:00 8:02 181 179-183 1454 175 168-180
1.25 12:12 1:10 9:22 177 171-181 1657 172 164-178
1.38 13:26 1:14 9:52 181 176-185 1787 172 164-178
1.50 14:42 1:16 10:09 179 174-187 1816 171 162-178
1.63 15:56 1:14 9:48 189 185-193 1853 173 162-178
1.75 17:03 1:08 9:01 186 183-189 1678 171 164-176
1.88 18:15 1:12 9:35 189 182-192 1812 170 164-178
2.00 19:28 1:13 9:42 190 182-195 1842 169 162-176
2.13 20:43 1:15 9:58 191 184-203 1903 170 164-176
2.25 21:50 1:08 9:03 193 166-202 1746 172 164-176
2.38 23:01 1:11 9:27 175 159-187 1654 172 164-178
2.50 24:14 1:12 9:38 190 183-196 1832 170 164-174
2.63 25:23 1:10 9:16 193 189-197 1789 169 164-176
2.75 26:34 1:11 9:25 193 188-197 1818 172 164-176
2.88 27:43 1:09 9:11 190 188-194 1745 173 164-176
3.00 28:52 1:09 9:15 197 185-203 1823 172 166-180

Heart

183/203max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 39.01% More
800m 4:30 9:04 44.11% More
1km 5:45 9:16 44.99% More
Mile 9:24 9:24 46.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 48.76
5km 30:00 9:39 49.89
5M 49:40 9:56 49.12
10km 1:02:32 10:04 48.74
10M 1:43:33 10:21 48.69
Half 2:17:52 10:31 48.02
20M 3:35:54 10:48 48.59
Mara 4:47:26 10:58 48.67
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