Thu 13th Feb 2020 at 6:00am by Rob Runner
Run > General
-
Time
28:54
-
Miles
3.00
-
Min/mi
9:38
-
Pacing
91%
-
WAVA
50.06
-
Stride(cm)
98
-
Cals
524
-
Cadence
171
-
BPM
183
-
%MHR
106.7
-
B/mi
1758
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 174/184bpm 180cal 5.99/0mph
2) 1m - 9:26(9:26/m) 184/195bpm 173cal 6.36/0mph
3) 1m - 9:24(9:24/m) 190/203bpm 171cal 6.38/0mph
4) 0m - 2(8:34/m) 199/199bpm 7.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:59 |
166 132-182 |
1657 |
173 164-186 |
0.25 |
2:33 |
1:18 |
10:26 |
171 167-175 |
1785 |
171 164-176 |
0.38 |
3:49 |
1:16 |
10:06 |
173 170-176 |
1749 |
172 168-176 |
0.50 |
5:05 |
1:16 |
10:11 |
173 169-175 |
1761 |
171 166-178 |
0.63 |
6:20 |
1:14 |
9:54 |
176 173-178 |
1744 |
171 168-174 |
0.75 |
7:33 |
1:14 |
9:49 |
177 175-180 |
1739 |
171 168-174 |
0.88 |
8:49 |
1:16 |
10:08 |
178 174-181 |
1804 |
171 168-174 |
1.00 |
10:01 |
1:12 |
9:37 |
178 174-184 |
1712 |
171 168-174 |
1.13 |
11:02 |
1:00 |
8:02 |
181 179-183 |
1454 |
175 168-180 |
1.25 |
12:12 |
1:10 |
9:22 |
177 171-181 |
1657 |
172 164-178 |
1.38 |
13:26 |
1:14 |
9:52 |
181 176-185 |
1787 |
172 164-178 |
1.50 |
14:42 |
1:16 |
10:09 |
179 174-187 |
1816 |
171 162-178 |
1.63 |
15:56 |
1:14 |
9:48 |
189 185-193 |
1853 |
173 162-178 |
1.75 |
17:03 |
1:08 |
9:01 |
186 183-189 |
1678 |
171 164-176 |
1.88 |
18:15 |
1:12 |
9:35 |
189 182-192 |
1812 |
170 164-178 |
2.00 |
19:28 |
1:13 |
9:42 |
190 182-195 |
1842 |
169 162-176 |
2.13 |
20:43 |
1:15 |
9:58 |
191 184-203 |
1903 |
170 164-176 |
2.25 |
21:50 |
1:08 |
9:03 |
193 166-202 |
1746 |
172 164-176 |
2.38 |
23:01 |
1:11 |
9:27 |
175 159-187 |
1654 |
172 164-178 |
2.50 |
24:14 |
1:12 |
9:38 |
190 183-196 |
1832 |
170 164-174 |
2.63 |
25:23 |
1:10 |
9:16 |
193 189-197 |
1789 |
169 164-176 |
2.75 |
26:34 |
1:11 |
9:25 |
193 188-197 |
1818 |
172 164-176 |
2.88 |
27:43 |
1:09 |
9:11 |
190 188-194 |
1745 |
173 164-176 |
3.00 |
28:52 |
1:09 |
9:15 |
197 185-203 |
1823 |
172 166-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
39.01% |
More |
800m |
4:30 |
9:04 |
44.11% |
More |
1km |
5:45 |
9:16 |
44.99% |
More |
Mile |
9:24 |
9:24 |
46.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
48.76 |
5km |
30:00 |
9:39 |
49.89 |
5M |
49:40 |
9:56 |
49.12 |
10km |
1:02:32 |
10:04 |
48.74 |
10M |
1:43:33 |
10:21 |
48.69 |
Half |
2:17:52 |
10:31 |
48.02 |
20M |
3:35:54 |
10:48 |
48.59 |
Mara |
4:47:26 |
10:58 |
48.67 |
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