Thu 13th Feb 2020 at 6:00am by SoVeryTired

Run > Easy

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Time
59:21
Miles
6.39
Min/mi
9:17
Pacing
88%
WAVA
49.06
Stride(cm)
101
Cals
694
Cadence
172
BPM
147
%MHR
74.9
B/mi
1363
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 135/149bpm 103cal 6.47/7.68mph
2) 1m - 9:24(9:24/m) 145/152bpm 109cal 6.38/7.1mph
3) 1m - 9:11(9:11/m) 148/157bpm 108cal 6.53/7.47mph
4) 1m - 9:24(9:24/m) 152/159bpm 115cal 6.39/7.33mph
5) 1m - 9:22(9:22/m) 151/162bpm 107cal 6.4/7.33mph
6) 1m - 9:12(9:12/m) 151/160bpm 106cal 6.53/7.16mph
7) 0.39m - 3:32(9:07/m) 161/179bpm 46cal 6.59/10.79mph

9:16 9:24 9:11 9:24 9:22 9:12 3:32

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	121 69-145	1137	168 142-176	2/4
0.50	4:36	2:15	8:59	136 130-145	1222	172 168-182	3/5
0.75	6:57	2:21	9:25	143 138-149	1345	173 166-176	7/4
1.00	9:15	2:18	9:13	136 122-142	1254	173 168-192	2/5
1.25	11:43	2:28	9:53	143 136-149	1413	170 144-182	6/3
1.50	14:06	2:22	9:29	140 119-148	1328	172 168-174	8/2
1.75	16:22	2:16	9:04	145 143-148	1315	173 170-174	8/3
2.00	18:40	2:18	9:13	147 144-152	1354	173 168-178	2/5
2.25	20:57	2:17	9:08	149 143-154	1362	173 170-178	7/4
2.50	23:12	2:15	9:00	145 142-149	1305	173 170-174	2/8
2.75	25:31	2:19	9:16	152 146-155	1409	174 172-176	11/4
3.00	27:51	2:20	9:20	144 123-155	1345	171 158-176	8/7
3.25	30:08	2:17	9:08	153 149-158	1397	174 170-176	5/5
3.50	32:40	2:32	10:07	153 143-159	1547	171 150-186	3/5
3.75	34:57	2:17	9:08	150 144-156	1371	173 168-178	3/4
4.00	37:15	2:18	9:13	151 146-156	1391	171 162-176	6/10
4.25	39:24	2:09	8:37	149 134-155	1283	173 164-182	2/8
4.50	41:37	2:12	8:50	153 149-159	1351	175 170-178	4/3
4.75	44:20	2:43	10:54	148 129-162	1613	160 100-180	2/4
5.00	46:37	2:17	9:06	149 123-160	1357	173 170-178	5/6
5.25	48:48	2:12	8:47	150 145-153	1316	174 166-184	3/6
5.50	51:08	2:20	9:21	150 146-152	1402	173 164-178	3/5
5.75	53:32	2:24	9:36	149 145-152	1430	173 166-176	5/7
6.00	55:49	2:16	9:06	153 147-159	1392	175 168-176	3/2
6.25	58:07	2:18	9:12	165 150-179	1518	177 124-212	8/3
6.39	59:21	1:14	9:02	155 152-160	1400	174 168-188	3/2

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 23m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	9:17
See your biggest climbs

Cadence

172 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	6.4	58:38	9:13
Walk	1.2	122	0	41	28:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.57%	More
800m	4:18	8:38	42.84%	More
1km	5:23	8:40	44.57%	More
Mile	8:50	8:50	46.45%	More
5k	28:25	9:09	49.07%	More
5 miles	46:13	9:15	49.03%	More
10k	57:38	9:16	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.30
5km	27:38	8:54	50.46
5M	45:46	9:09	49.52
10km	57:37	9:16	49.08
10M	1:35:25	9:33	48.94
Half	2:07:02	9:42	48.24
20M	3:18:55	9:57	48.81
Mara	4:24:51	10:07	48.88

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