Thu 13th Feb 2020 at 6:00am by AntClark

Run > General

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Time
45:37
Miles
6.35
Min/mi
7:11
Pacing
96%
WAVA
62.44
Stride(cm)
126
Cals
627
Cadence
178
BPM
128
%MHR
71.1
B/mi
919
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 120/128bpm 99cal 8.08/8.39mph
2) 1m - 7:11(7:11/m) 127/130bpm 103cal 8.35/8.75mph
3) 1m - 7:00(7:00/m) 129/135bpm 98cal 8.58/9.08mph
4) 1m - 7:05(7:05/m) 132/141bpm 103cal 8.46/8.87mph
5) 1m - 7:00(7:00/m) 129/135bpm 91cal 8.57/8.93mph
6) 1m - 7:21(7:21/m) 132/137bpm 100cal 8.16/8.33mph
7) 0.35m - 2:34(7:15/m) 132/135bpm 33cal 8.27/8.39mph

7:26 7:11 7:00 7:05 7:00 7:21 2:34

Pin Map

0mi in 0

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	111 90-127	834	176 166-198	4/5
0.50	3:44	1:51	7:24	122 119-127	903	177 176-180	2/3
0.75	5:37	1:53	7:32	122 118-125	918	178 174-180	2/2
1.00	7:26	1:50	7:18	123 119-126	898	175 90-182	3/3
1.25	9:18	1:52	7:29	127 122-130	950	180 178-182	3/2
1.50	11:03	1:45	6:59	127 125-130	886	179 174-182	3/3
1.75	12:51	1:48	7:12	128 125-130	923	180 178-182	3/2
2.00	14:37	1:46	7:04	128 124-130	905	179 174-182	6/2
2.25	16:24	1:47	7:09	131 126-135	936	181 178-182	6/1
2.50	18:10	1:46	7:02	128 126-132	901	180 178-182	3/4
2.75	19:52	1:42	6:48	127 124-130	863	177 90-184	1/6
3.00	21:37	1:45	7:01	129 126-132	904	181 178-182	3/5
3.25	23:22	1:45	7:00	129 127-132	903	181 178-182	2/3
3.50	25:07	1:45	7:01	131 129-134	918	179 174-182	6/2
3.75	26:57	1:50	7:18	131 127-135	957	178 176-180	7/0
4.00	28:42	1:46	7:03	136 128-141	958	179 172-182	5/7
4.25	30:25	1:43	6:52	126 123-130	866	180 176-182	0/9
4.50	32:11	1:45	7:00	129 126-132	904	179 176-182	3/5
4.75	33:56	1:45	7:01	130 128-132	912	179 176-182	2/2
5.00	35:42	1:47	7:07	130 127-135	925	179 176-182	4/3
5.25	37:33	1:50	7:22	131 127-134	965	174 88-180	3/3
5.50	39:23	1:50	7:19	132 128-137	967	178 174-180	3/2
5.75	41:14	1:51	7:24	132 129-134	978	177 176-180	3/2
6.00	43:04	1:50	7:19	133 130-136	972	178 174-180	3/1
6.25	44:51	1:48	7:12	133 130-135	957	179 176-184	4/3
6.35	45:38	47	7:31	128 124-132	962	176 172-180	1/1

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 19m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	7:16
See your biggest climbs

Cadence

178 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	6.3	45:26	7:11
Walk	0.4	89	0	12	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.36%	More
800m	3:25	6:53	52.74%	More
1km	4:16	6:52	55.22%	More
Mile	6:56	6:56	58.32%	More
5k	21:47	7:01	63.03%	More
5 miles	35:33	7:07	62.76%	More
10k	44:33	7:10	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.80
5km	21:23	6:53	64.23
5M	35:24	7:05	63.02
10km	44:35	7:10	62.42
10M	1:13:49	7:23	62.24
Half	1:38:17	7:30	61.33
20M	2:33:55	7:42	62.05
Mara	3:24:55	7:49	62.15

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