-
Time
23:44
-
Miles
2.54
-
Min/mi
9:21
-
Pacing
92%
-
WAVA
49.09
-
Stride(cm)
100
-
Cals
241
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 60cal 10.21/12.39kmph
2) 1km - 5:47(5:47/km) 59cal 10.37/10.68kmph
3) 1km - 6:07(6:07/km) 59cal 9.81/10.92kmph
4) 1km - 5:34(5:34/km) 59cal 10.77/11.15kmph
5) 0.09km - 23(4:05/km) 4cal 14.66/14.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 +5
|
11:13 |
168 158-176 |
0.25 |
2:33 |
1:08 |
9:08 |
164 162-166 |
0.38 |
3:37 |
1:04 |
8:33 |
164 162-168 |
0.50 |
4:48 |
1:12 |
9:32 |
170 164-174 |
0.63 |
5:59 |
1:11 |
9:28 |
173 170-182 |
0.75 |
7:08 |
1:09 |
9:13 |
169 164-172 |
0.88 |
8:19 |
1:10 |
9:23 |
174 168-182 |
1.00 |
9:28 |
1:10 |
9:17 |
171 168-174 |
1.13 |
10:39 |
1:10 |
9:23 |
172 164-180 |
1.25 |
11:51 |
1:13 |
9:40 |
172 166-178 |
1.38 |
13:08 |
1:16 |
10:11 |
166 162-170 |
1.50 |
14:18 |
1:11 |
9:26 |
175 166-182 |
1.63 |
15:29 |
1:10 |
9:21 |
171 166-178 |
1.75 |
16:40 |
1:12 |
9:35 |
180 172-184 |
1.88 |
17:58 |
1:18 |
10:21 |
175 172-180 |
2.00 |
19:07 |
1:09 |
9:14 |
171 166-176 |
2.13 |
20:14 |
1:06 |
8:52 |
167 162-176 |
2.25 |
21:21 |
1:08 |
9:01 |
176 172-180 |
2.38 |
22:27 |
1:05 |
8:43 |
176 174-182 |
2.50 |
23:32 |
1:05 |
8:41 |
179 176-184 |
2.54 |
23:49 |
17 |
6:30 |
185 180-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
2.5 |
23:44 |
9:20 |
Walk |
0.4 |
118 |
0 |
5 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
39.26% |
More |
800m |
4:16 |
8:35 |
44.64% |
More |
1km |
5:22 |
8:38 |
46.31% |
More |
Mile |
9:06 |
9:06 |
46.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
47.85 |
5km |
29:23 |
9:27 |
48.94 |
5M |
48:39 |
9:44 |
48.10 |
10km |
1:01:16 |
9:52 |
47.69 |
10M |
1:41:27 |
10:09 |
47.59 |
Half |
2:15:04 |
10:19 |
46.92 |
20M |
3:31:30 |
10:35 |
47.48 |
Mara |
4:41:36 |
10:45 |
47.55 |
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