Thu 13th Feb 2020 at 6:00am by Running sim

Run > General

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Time
29:55
Miles
3.21
Min/mi
9:19
Pacing
95%
WAVA
51.27
Stride(cm)
95
Cals
308
Cadence
181
BPM
127
%MHR
74.6
B/mi
1182
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 119/132bpm 57cal 6.22/7.06mph
2) 0.62m - 5:49(9:22/m) 127/131bpm 61cal 6.4/6.76mph
3) 0.62m - 5:58(9:36/m) 129/134bpm 62cal 6.25/6.37mph
4) 0.62m - 5:46(9:16/m) 130/134bpm 60cal 6.47/6.74mph
5) 0.62m - 5:32(8:54/m) 134/144bpm 59cal 6.74/7.03mph
6) 0.1m - 51(8:30/m) 136/139bpm 9cal 7.06/7.26mph

6:00 5:49 5:58 5:46 5:32 51

Pin Map

0mi in 0

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	115 89-132	1162	177 174-180	3/0
0.25	2:28	1:12	9:37	118 107-127	1135	178 176-180	0/2
0.38	3:40	1:12	9:35	120 118-121	1151	180 178-182	0/1
0.50	4:50	1:10	9:23	117 113-121	1098	180 178-182	0/2
0.63	6:02	1:12	9:32	123 120-126	1173	182 180-184	1/0
0.75	7:10	1:09	9:09	125 123-128	1144	185 182-188	0/1
0.88	8:17	1:06	8:51	128 125-131	1132	185 182-188	0/1
1.00	9:29	1:12	9:38	128 126-129	1234	184 180-186	1/0
1.13	10:42	1:13	9:47	128 125-130	1252	182 182-184	1/1
1.25	11:53	1:11	9:26	127 124-129	1198	182 180-184	0/1
1.38	13:06	1:12	9:39	130 127-132	1255	184 182-186	1/0
1.50	14:17	1:12	9:34	129 125-131	1235	182 180-186	1/0
1.63	15:29	1:12	9:33	129 125-134	1232	182 178-184	2/1
1.75	16:41	1:12	9:34	129 127-131	1234	183 182-184	1/0
1.88	17:54	1:13	9:45	128 126-130	1249	182 180-182	1/0
2.00	19:04	1:10	9:17	129 127-131	1198	182 180-184	1/0
2.13	20:15	1:11	9:28	128 123-130	1212	181 180-184	3/3
2.25	21:24	1:10	9:16	128 126-131	1187	182 180-184	0/2
2.38	22:34	1:10	9:21	131 130-132	1224	181 178-182	1/1
2.50	23:41	1:07	8:52	132 130-134	1171	179 176-182	0/1
2.63	24:49	1:08	9:06	135 131-139	1228	180 178-182	0/1
2.75	25:56	1:07	8:59	135 133-137	1212	181 178-184	2/1
2.88	27:02	1:06	8:49	139 132-143	1225	183 180-184	1/1
3.00	28:07	1:04	8:33	126 117-138	1078	180 178-182	2/0
3.13	29:12	1:06	8:46	133 131-136	1166	182 178-184	2/0
3.21	29:56	44	8:57	136 131-138	1218	178 172-182	0/3

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 29:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	29:56	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.16%	More
800m	4:20	8:44	45.43%	More
1km	5:28	8:47	47.02%	More
Mile	8:54	8:54	48.97%	More
5k	28:55	9:19	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	28:54	9:18	51.37
5M	47:51	9:34	50.55
10km	1:00:15	9:42	50.16
10M	1:39:46	9:59	50.09
Half	2:12:50	10:08	49.40
20M	3:28:01	10:24	49.99
Mara	4:36:58	10:34	50.06

Fetch Miles

9:32	Histon to Impington Guided Busway

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