Wed 12th Feb 2020 at 7:00pm by Enaoslm

Run > General

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Time
58:42
Miles
7.94
Min/mi
7:24
Pacing
76%
WAVA
62.94
Stride(cm)
123
Cadence
177
BPM
118
%MHR
68.9
B/mi
871
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:27(/m)
2) 0m - 6:15(/m)
3) 0m - 7:06(/m)
4) 0m - 7:37(/m)
5) 0m - 7:11(/m)
6) 0m - 5:58(/m)
7) 0m - 7:45(/m)
8) 0m - 7:22(/m)

9:27 6:15 7:06 7:37 7:11 5:58 7:45 7:22

Pin Map

0mi in 0

Pace

20%

14%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	68 68-68	660	166 56-294
0.50	4:27	2:02	8:06	68 68-68	551	174 166-186
0.75	6:46	2:19	9:15	68 68-68	629	172 88-192
1.00	9:25	2:39	10:38	68 68-68	723	152 62-190
1.25	11:02	1:37	6:26	69 59-209	444	176 152-194
1.50	12:29	1:27	5:47	105 65-177	608	180 164-200
1.75	14:00	1:32	6:06	140 115-172	855	184 174-206
2.00	15:41	1:40	6:41	136 79-186	909	187 176-202
2.25	17:59	2:18	9:12	131 77-209	1205	177 158-206
2.50	19:52	1:54	7:34	110 71-209	833	176 164-194
2.75	21:16	1:24	5:36	127 73-178	712	182 174-196
3.00	22:48	1:31	6:06	135 78-188	823	183 170-202
3.25	24:25	1:37	6:29	147 108-209	954	189 170-210
3.50	26:53	2:27	9:50	148 110-198	1454	162 66-208
3.75	28:59	2:07	8:27	106 62-167	896	178 156-198
4.00	30:24	1:24	5:38	110 77-192	619	184 170-202
4.25	31:50	1:26	5:45	120 77-209	689	187 154-206
4.50	33:28	1:38	6:31	102 68-168	665	189 168-210
4.75	35:29	2:01	8:03	134 86-175	1079	173 92-206
5.00	37:36	2:07	8:30	126 65-185	1070	171 160-188
5.25	39:05	1:29	5:55	161 91-209	953	183 166-200
5.50	40:34	1:29	5:58	153 103-209	912	187 174-200
5.75	42:06	1:32	6:07	143 74-209	876	192 180-210
6.00	43:34	1:28	5:51	102 73-161	597	187 172-206
6.25	46:00	2:27	9:46	139 87-208	1359	153 60-190
6.50	47:56	1:56	7:44	147 93-209	1137	184 164-210
6.75	49:44	1:48	7:11	105 78-162	755	192 184-208
7.00	51:19	1:35	6:19	119 77-209	751	188 172-204
7.25	52:44	1:25	5:42	119 77-171	678	182 160-202
7.50	54:45	2:01	8:04	144 83-209	1161	165 60-206
7.75	56:52	2:07	8:29	119 80-209	1010	176 162-194
7.94	58:41	1:49	9:35	123 99-168	1179	173 156-188

Heart

118/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (294 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	7.7	55:22	7:11
Walk	5.5	106	0.2	3:15	13:57
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.97%	More
800m	2:47	5:36	66.76%	More
1km	3:33	5:43	68.10%	More
Mile	5:55	5:55	69.74%	More
5k	21:18	6:51	65.94%	More
5 miles	34:06	6:49	66.97%	More
10k	42:58	6:55	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.66
5km	20:55	6:44	67.17
5M	35:18	7:04	64.71
10km	44:50	7:13	63.58
10M	1:15:39	7:34	62.23
Half	1:41:49	7:46	60.69
20M	2:42:10	8:07	60.37
Mara	3:38:15	8:20	59.82

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