Thu 13th Feb 2020 at 4:00am by Nic1510

Run > General

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Time
35:19
Miles
1.46
Min/mi
24:11
Pacing
30%
WAVA
18.94
Stride(cm)
57
Cals
151
Cadence
118
BPM
68
%MHR
40
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 35:19(24:07/m) 64/115bpm 151cal 2.49/3.65mph

35:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:08	1:08	18:14	93 72-115	1695
0.13	2:19	1:10	18:47	84 76-92	1577
0.19	3:26	1:07	17:58	74 61-88	1330
0.25	4:34	1:08	18:04	64 61-65	1156
0.31	5:43	1:09	18:22	59 57-62	1083
0.38	6:52	1:09	18:25	60 59-62	1105
0.44	8:01	1:09	18:26	58 53-63	1069
0.50	9:09	1:09	18:16	57 56-61	1041
0.56	10:16	1:07	17:45	68 62-73	1207
0.63	16:21	6:05	1:37:24	62 55-70	6039
0.69	19:58	3:37	57:46	60 55-65	3466
0.75	21:17	1:19	21:03	68 64-73	1431
0.81	22:29	1:12	19:15	61 60-62	1174
0.88	23:41	1:12	19:11	64 60-67	1227
0.94	24:53	1:12	19:10	64 62-67	1227
1.00	26:05	1:12	19:10	65 60-70	1246
1.06	27:16	1:12	19:10	63 61-68	1207
1.13	28:28	1:12	19:10	65 60-69	1246
1.19	29:40	1:12	19:10	62 61-64	1188
1.25	30:54	1:14	19:36	67 60-73	1313
1.31	32:11	1:17	20:34	63 60-64	1296
1.38	33:28	1:18	20:40	62 60-64	1282
1.44	34:46	1:18	20:41	69 62-76	1427
1.46	35:19	33	20:41	64 64-64	1324

Heart

68/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	19.29%	More
800m	9:01	18:09	21.33%	More
1km	11:57	19:15	21.01%	More
Mile	24:07	24:07	17.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:39	23:39	18.22
5km	1:18:38	25:19	19.15
5M	2:10:13	26:03	18.84
10km	2:43:57	26:23	18.73
10M	4:31:30	27:09	18.58
Half	6:01:28	27:36	18.20
20M	9:26:03	28:18	18.24
Mara	12:33:39	28:46	18.11

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