Thu 13th Feb 2020 at 4:00am by unlaudable

Run > General

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Time
1:03:56
Miles
4.81
Min/mi
13:18
Pacing
85%
WAVA
34.36
Stride(cm)
80
Cals
480
Cadence
152
BPM
127
%MHR
67
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46km - 5:00(10:52/km) 101/107bpm 24cal 5.53/5.78kmph
2) 0.6km - 5:00(8:16/km) 113/124bpm 31cal 7.26/10.31kmph
3) 0.59km - 5:00(8:30/km) 125/135bpm 39cal 7.06/9.21kmph
4) 1km - 7:45(7:45/km) 131/137bpm 67cal 7.74/9.04kmph
5) 1km - 7:17(7:17/km) 131/139bpm 60cal 8.23/8.73kmph
6) 1km - 7:30(7:30/km) 134/139bpm 66cal 8/9.74kmph
7) 1km - 7:54(7:54/km) 132/139bpm 63cal 7.59/8.53kmph
8) 1km - 8:30(8:30/km) 131/151bpm 61cal 7.05/10.98kmph
9) 1km - 9:03(9:03/km) 131/142bpm 64cal 6.63/9.27kmph
10) 0.09km - 55(10:44/km) 126/139bpm 5cal 5.59/8.33kmph

5:00 5:00 5:00 7:45 7:17 7:30 7:54 8:30 9:03 55

Pace

15%

14%

13%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:22	4:22	17:29	101 93-106	1765	117 108-120
0.50	7:58	3:35	14:22	112 102-122	1608	148 114-174
0.75	11:03	3:05	12:20	116 106-132	1431	152 116-172
1.00	14:35	3:33	14:11	126 116-134	1787	146 110-174
1.25	17:55	3:20	13:19	128 120-136	1705	152 112-172
1.50	20:53	2:58	11:53	131 124-136	1557	162 120-238
1.75	23:55	3:02	12:07	130 116-137	1574	159 120-174
2.00	26:55	3:00	11:58	131 120-138	1568	159 120-174
2.25	29:48	2:53	11:33	130 120-136	1502	161 120-174
2.50	32:42	2:54	11:37	133 129-135	1544	171 170-174
2.75	35:44	3:02	12:07	134 130-139	1623	170 168-172
3.00	38:58	3:14	12:56	135 127-138	1745	163 120-174
3.25	42:08	3:10	12:42	132 121-138	1676	159 114-172
3.50	45:17	3:09	12:34	132 126-137	1659	156 116-172
3.75	48:52	3:35	14:20	129 119-141	1848	146 118-174
4.00	52:34	3:42	14:48	131 119-141	1939	142 112-174
4.25	55:29	2:55	11:40	135 121-151	1575	158 116-180
4.50	59:01	3:32	14:10	131 124-139	1855	149 120-180
4.75	1:02:55	3:54	15:37	132 124-141	2061	146 112-242
4.81	1:03:55	1:00	17:06	128 115-139	2189	130 118-172

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	171	3.3	38:58	11:42
Walk	39.0	119	1.5	24:57	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	28.70%	More
800m	5:40	11:24	32.74%	More
1km	7:05	11:23	34.21%	More
Mile	11:38	11:38	35.49%	More
5k	38:41	12:27	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	34.14
5km	40:14	12:57	34.92
5M	1:06:37	13:19	34.29
10km	1:23:52	13:30	33.99
10M	2:18:53	13:53	33.90
Half	3:04:55	14:07	33.41
20M	4:49:34	14:29	33.81
Mara	6:25:32	14:43	33.86

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