Wed 12th Feb 2020 at 8:00pm by EmilG

Run > General

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Time
1:04:48
Miles
6.23
Min/mi
10:24
Pacing
93%
Stride(cm)
98
Cals
779
Cadence
159
BPM
133
%MHR
77.7
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 128/136bpm 130cal 5.74/6.45mph
2) 1m - 10:16(10:16/m) 132/138bpm 128cal 5.84/6.53mph
3) 1m - 10:34(10:34/m) 133/139bpm 130cal 5.68/6.45mph
4) 1m - 10:33(10:33/m) 134/137bpm 128cal 5.69/6.64mph
5) 1m - 10:06(10:06/m) 135/138bpm 120cal 5.94/6.35mph
6) 1m - 10:25(10:25/m) 134/139bpm 116cal 5.76/6.18mph
7) 0.23m - 2:26(10:32/m) 135/141bpm 27cal 5.7/6.2mph

10:27 10:16 10:34 10:33 10:06 10:25 2:26

Pace

10%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	115 84-131	1195	154 122-162
0.50	5:22	2:46	11:06	129 125-132	1431	157 154-184
0.75	7:55	2:32	10:09	132 130-134	1340	157 154-160
1.00	10:26	2:31	10:05	133 131-135	1341	158 156-162
1.25	13:04	2:38	10:33	132 128-136	1392	157 154-158
1.50	15:44	2:40	10:38	132 128-136	1404	157 154-160
1.75	18:05	2:21	9:25	131 129-134	1234	159 158-160
2.00	20:42	2:38	10:31	134 131-136	1408	158 156-160
2.25	23:30	2:47	11:09	133 127-137	1484	157 154-160
2.50	26:08	2:38	10:33	134 132-136	1413	158 154-160
2.75	28:43	2:35	10:20	132 128-135	1363	159 158-160
3.00	31:16	2:33	10:14	135 130-138	1381	160 158-160
3.25	33:51	2:35	10:19	134 132-137	1382	159 156-160
3.50	36:38	2:47	11:09	134 130-137	1495	158 156-160
3.75	39:15	2:37	10:26	134 131-137	1398	159 152-166
4.00	41:50	2:35	10:19	135 133-137	1393	160 158-162
4.25	44:19	2:29	9:56	135 133-138	1341	161 160-162
4.50	46:51	2:32	10:10	135 132-137	1371	160 158-162
4.75	49:21	2:30	10:01	135 133-137	1351	160 158-162
5.00	51:56	2:34	10:18	135 132-137	1390	159 158-162
5.25	54:34	2:39	10:35	135 133-138	1428	159 158-162
5.50	57:21	2:46	11:05	135 133-138	1497	158 156-160
5.75	59:49	2:28	9:52	133 128-137	1312	161 160-162
6.00	1:02:21	2:32	10:09	135 133-137	1371	161 158-164
6.23	1:04:48	2:27	10:34	135 133-140	1427	159 156-174

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6.2	1:04:46	10:24
Walk	0.1	123	0	2	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	0.00%	More
800m	4:55	9:53	0.00%	More
1km	6:11	9:58	0.00%	More
Mile	10:03	10:03	0.00%	More
5k	32:08	10:21	0.00%	More
5 miles	51:52	10:22	0.00%	More
10k	1:04:34	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	31:00	9:59
5M	51:19	10:16
10km	1:04:37	10:24
10M	1:47:01	10:42
Half	2:22:28	10:53
20M	3:43:06	11:09
Mara	4:57:02	11:20

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