Thu 13th Feb 2020 at 12:00pm by Renaissance_Ran

Run > General

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Time
56:13
Miles
7.74
Min/mi
7:16
Pacing
61%
WAVA
67.81
Stride(cm)
119
Cals
619
Cadence
186
BPM
146
%MHR
85.3
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 129/145bpm 50cal
2) 0.93km - 4:58(5:20/km) 144/153bpm 59cal
3) 0.8km - 3:10(3:58/km) 154/157bpm 39cal
4) 0.55km - 3:00(5:30/km) 137/155bpm 31cal
5) 0.8km - 2:54(3:37/km) 152/156bpm 36cal
6) 0.55km - 3:00(5:30/km) 144/154bpm 33cal
7) 0.8km - 2:51(3:33/km) 155/162bpm 35cal
8) 0.53km - 3:00(5:38/km) 141/159bpm 31cal
9) 0.8km - 2:53(3:36/km) 156/160bpm 36cal
10) 0.55km - 3:00(5:25/km) 146/159bpm 32cal
11) 0.8km - 2:49(3:31/km) 157/164bpm 35cal
12) 0.53km - 3:00(5:42/km) 143/164bpm 29cal
13) 0.8km - 2:52(3:35/km) 157/161bpm 35cal
14) 0.57km - 3:00(5:16/km) 146/159bpm 31cal
15) 1km - 4:19(4:19/km) 146/152bpm 46cal
16) 1km - 4:27(4:27/km) 144/148bpm 43cal
17) 0.28km - 1:14(4:24/km) 142/145bpm 11cal
18) 0.17km - 44(4:24/km) 145/146bpm 7cal

5:02 4:58 3:10 3:00 2:54 3:00 2:51 3:00 2:53 3:00 2:49 3:00 2:52 3:00 4:19 4:27 1:14 44

Pace

21%

20%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	125 75-135	1012	182 110-192
0.50	5:50	3:48 +1:47	15:13	128 92-145	1948	185 180-198
0.75	7:54	2:04	8:18	142 138-151	1179	182 178-208
1.00	10:09	2:15	8:58	146 141-153	1310	183 180-198
1.25	12:01	1:53	7:31	143 140-149	1074	185 182-208
1.50	13:36	1:35	6:19	154 149-156	973	191 186-196
1.75	15:29	1:53	7:31	155 147-157	1165	184 172-220
2.00	17:39	2:10	8:38	133 128-146	1149	178 174-184
2.25	19:07	1:28	5:52	149 133-155	875	191 180-204
2.50	20:37	1:30	6:01	153 151-156	921	190 188-204
2.75	22:52	2:15	8:59	144 136-154	1295	181 160-194
3.00	24:34	1:42	6:47	147 138-154	997	188 134-208
3.25	25:59	1:25	5:41	156 153-162	887	193 190-196
3.50	27:53	1:54	7:35	151 139-160	1146	182 170-194
3.75	29:57	2:05	8:18	139 135-150	1154	182 174-204
4.00	31:25	1:27	5:50	156 150-160	909	192 190-196
4.25	33:02	1:38	6:31	157 151-160	1023	186 168-194
4.50	35:12	2:10	8:39	144 140-150	1245	179 178-184
4.75	36:43	1:31	6:03	151 142-159	915	194 176-206
5.00	38:08	1:25	5:42	159 157-162	906	193 190-196
5.25	40:21	2:13	8:52	146 136-164	1294	179 170-196
5.50	42:08	1:47	7:08	145 136-157	1035	188 178-208
5.75	43:33	1:24	5:38	159 156-161	895	195 190-196
6.00	45:28	1:55	7:41	153 140-161	1174	185 170-198
6.25	47:29	2:01	8:04	143 140-148	1154	185 180-192
6.50	49:14	1:45	7:01	145 144-148	1018	188 184-192
6.75	50:57	1:42	6:49	149 144-152	1017	186 184-190
7.00	52:40	1:43	6:53	142 140-147	977	189 184-200
7.25	54:30	1:50	7:21	144 139-148	1059	187 182-194
7.50	56:17	1:46	7:06	144 140-147	1021	187 182-206
7.74	57:59	1:42	7:11	143 138-146	1028	186 180-198

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (220 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	7.7	57:55	7:29
Walk	0.1	122	0	4	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	61.51%	More
800m	2:48	5:39	70.26%	More
1km	3:48	6:08	67.47%	More
Mile	6:43	6:43	64.86%	More
5k	21:19	6:52	69.66%	More
5 miles	34:58	7:00	69.19%	More
10k	43:54	7:04	68.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:22	6:53	69.48
5M	35:23	7:05	68.36
10km	44:32	7:10	67.86
10M	1:13:45	7:23	67.76
Half	1:38:12	7:30	66.82
20M	2:33:47	7:41	67.62
Mara	3:24:44	7:49	67.72

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