Wed 12th Feb 2020 at 5:00pm by slowby

Walk > General

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Time
13:14
Miles
0.87
Min/mi
15:13
Stride(cm)
91
Cals
122
Cadence
116
BPM
97
%MHR
56.7
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 13:14(15:17/m) 96/116bpm 122cal 58/74rpm 3.93/0mph

13:14

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:58	89 82-96	1510	120 112-148
0.13	1:58	54	14:29	95 93-98	1375	120 118-124
0.19	2:55	57	15:20	103 96-114	1579	116 112-120
0.25	3:49	53	14:14	99 94-104	1409	117 112-124
0.31	4:47	58	15:32	97 94-99	1507	111 108-112
0.38	5:44	57	15:13	94 90-98	1431	116 112-120
0.44	6:42	58	15:33	96 93-101	1493	112 108-116
0.50	7:44	1:02	16:26	94 89-96	1544	115 108-120
0.56	8:44	1:00	15:54	94 92-97	1495	114 110-118
0.63	9:38	54	14:28	100 98-102	1446	116 104-122
0.69	10:32	54	14:26	100 99-102	1443	118 112-124
0.75	11:29	57	15:11	95 93-99	1443	114 112-116
0.81	12:25	56	14:55	101 97-104	1506	118 114-122
0.87	13:14	49	15:21	98 96-100	1504	114 110-116

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (148 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:33	15:12	More
1km	9:24	15:08	More

Predictions

Dist	Time	Per Mile

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