Tue 11th Feb 2020 at 5:00pm by cilahim

Run > General

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Time
41:08
Miles
5.01
Min/mi
8:13
Pacing
94%
WAVA
60.97
Stride(cm)
113
Cals
532
Cadence
174
BPM
158
%MHR
92.1
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 41:08(8:13/m) 157/170bpm 532cal 7.3/8.2mph

41:08

Pin Map

0mi in 0

Pace

10%

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	136 121-140	1094	174 170-184
0.50	4:03	2:02	8:10	142 136-149	1159	172 170-176
0.75	6:15	2:12	8:47	152 147-161	1334	171 168-176
1.00	8:17	2:02	8:08	159 155-163	1294	172 170-176
1.25	10:22	2:05	8:21	161 157-166	1344	173 170-176
1.50	12:37	2:15	8:59	163 157-167	1465	174 170-180
1.75	14:37	2:00	8:02	163 159-168	1309	174 172-178
2.00	16:38	2:01	8:02	163 161-168	1310	172 168-178
2.25	18:35	1:57	7:48	160 154-164	1247	175 172-180
2.50	20:35	2:00	8:02	159 156-162	1277	174 170-178
2.75	22:43	2:07	8:30	158 156-162	1342	175 170-180
3.00	24:42	1:59	7:58	155 153-159	1235	173 170-176
3.25	26:47	2:04	8:18	159 153-165	1319	172 170-180
3.50	29:04	2:17	9:08	163 158-167	1490	175 172-180
3.75	31:07	2:03	8:13	156 144-163	1282	173 168-178
4.00	33:09	2:02	8:08	156 151-162	1269	173 170-178
4.25	35:01	1:52	7:29	162 156-170	1214	174 170-180
4.50	37:01	2:00	8:00	160 156-165	1281	174 170-180
4.75	39:00	1:58	7:54	161 155-165	1271	173 170-182
5.00	41:05	2:06	8:22	161 156-165	1347	176 170-184
5.00	41:07	2	7:44	161 161-161	1245	184 184-184

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	41:07	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.57%	More
800m	3:50	7:42	53.23%	More
1km	4:49	7:44	55.19%	More
Mile	7:51	7:51	57.34%	More
5k	25:12	8:07	60.89%	More
5 miles	41:05	8:13	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.46
5km	24:47	7:59	61.90
5M	41:03	8:13	60.99
10km	51:41	8:19	60.55
10M	1:25:35	8:34	60.51
Half	1:53:56	8:42	59.71
20M	2:58:26	8:55	60.42
Mara	3:57:33	9:04	60.52

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