Wed 12th Feb 2020 at 9:00pm by stephenmaddison

Run > General

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Time
51:38
Miles
7.05
Min/mi
7:19
Pacing
95%
WAVA
64.65
Stride(cm)
142
Cals
711
Cadence
154
BPM
140
%MHR
81.9
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 138/149bpm 88cal 8.35/8.85mph
2) 1m - 7:21(7:21/m) 141/146bpm 107cal 8.16/8.7mph
3) 1m - 7:25(7:25/m) 139/147bpm 107cal 8.08/8.93mph
4) 1m - 7:16(7:16/m) 137/150bpm 100cal 8.26/8.54mph
5) 1m - 7:28(7:28/m) 139/149bpm 103cal 8.04/8.47mph
6) 1m - 7:26(7:26/m) 140/151bpm 100cal 8.08/8.31mph
7) 1m - 7:12(7:12/m) 145/151bpm 102cal 8.33/8.89mph
8) 0.05m - 19(6:48/m) 150/151bpm 4cal 8.82/8.66mph

7:11 7:21 7:25 7:16 7:28 7:26 7:12 19

Pin Map

0mi in 0

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	127 88-149	930	159 150-208
0.50	3:35	1:45	7:01	143 139-147	1004	158 134-204
0.75	5:23	1:48	7:11	141 137-146	1013	157 114-190
1.00	7:12	1:49	7:16	143 138-147	1038	158 148-194
1.25	9:07	1:55	7:41	141 138-144	1083	158 146-196
1.50	10:58	1:51	7:23	142 139-145	1048	154 110-186
1.75	12:46	1:49	7:14	143 139-146	1035	154 152-156
2.00	14:33	1:47	7:06	139 135-143	987	153 152-156
2.25	16:24	1:51	7:25	142 137-147	1054	155 146-198
2.50	18:17	1:53	7:33	141 136-147	1064	154 150-186
2.75	20:09	1:52	7:26	135 131-140	1004	154 150-186
3.00	21:58	1:49	7:17	138 133-143	1005	155 150-208
3.25	23:45	1:46	7:06	131 125-138	930	153 150-156
3.50	25:32	1:47	7:07	137 135-139	975	153 150-156
3.75	27:28	1:57	7:47	143 135-150	1114	153 150-156
4.00	29:14	1:46	7:03	137 131-148	966	153 152-156
4.25	31:03	1:49	7:15	135 131-139	978	153 150-156
4.50	32:56	1:54	7:35	142 136-146	1076	152 150-154
4.75	34:50	1:54	7:34	144 140-147	1090	152 150-156
5.00	36:41	1:51	7:24	137 130-149	1013	153 152-156
5.25	38:34	1:53	7:31	142 131-151	1068	153 150-156
5.50	40:25	1:51	7:25	138 134-141	1023	152 150-154
5.75	42:16	1:51	7:24	140 138-144	1037	152 150-154
6.00	44:07	1:51	7:26	140 137-144	1040	153 150-156
6.25	45:58	1:50	7:21	144 142-150	1059	155 150-182
6.50	47:47	1:49	7:18	146 141-150	1066	155 152-162
6.75	49:35	1:48	7:12	145 142-149	1044	154 120-166
7.00	51:18	1:43	6:52	146 141-151	1003	156 154-160
7.04	51:38	20	7:24	149 146-151	1103	158 156-160

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (208 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	7	51:31	7:20
Walk	0.2	120	0	7	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.82%	More
800m	3:30	7:02	54.50%	More
1km	4:24	7:05	56.45%	More
Mile	7:09	7:09	59.15%	More
5k	22:40	7:18	63.44%	More
5 miles	36:41	7:20	63.80%	More
10k	45:39	7:21	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:40	6:58	66.37
5M	35:52	7:10	65.25
10km	45:10	7:16	64.69
10M	1:14:47	7:29	64.56
Half	1:39:35	7:36	63.64
20M	2:35:56	7:48	64.40
Mara	3:27:37	7:55	64.50

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