Wed 12th Feb 2020 at 10:00pm by Sataris

Walk > General

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Time
7:44
Miles
0.27
Min/mi
28:39
Stride(cm)
50
Cals
55
Cadence
111
BPM
105
%MHR
61.6
B/mi
3016
Surface
Road

6:09 400m

Notes & Comments

Split Summary
===
1) 0.43km - 7:44(17:54/km) 103/135bpm 55cal 56/59rpm 3.35/0kmph

7:44

Pace

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:38	103 92-112	2950	109 102-112
0.13	3:12	1:25	22:36	93 90-96	2102	110 108-114
0.19	4:23	1:10	18:47	100 97-103	1878	114 112-116
0.25	6:25	2:02	32:35	99 90-109	3226	112 110-114
0.27	7:43	1:18	1:11:45	122 113-133	8754	-

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (116 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:43	More

Predictions

Dist	Time	Per Mile

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