Wed 12th Feb 2020 at 4:00pm by FrogMan

Run > General

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Time
18:52
Miles
1.91
Min/mi
9:53
Pacing
75%
WAVA
46.08
Stride(cm)
92
Cals
177
Cadence
178
BPM
112
%MHR
70.1
B/mi
1109
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:04(6:09/km) 99/114bpm 23cal 9.76/11.56kmph
2) 0.5km - 3:15(6:29/km) 111/115bpm 30cal 9.24/11.96kmph
3) 0.5km - 2:58(5:57/km) 112/122bpm 29cal 10.09/12.02kmph
4) 0.5km - 2:54(5:48/km) 121/136bpm 32cal 10.33/11.42kmph
5) 0.5km - 3:14(6:27/km) 114/118bpm 30cal 9.3/11.62kmph
6) 0.5km - 2:59(5:58/km) 116/120bpm 29cal 10.05/12.23kmph
7) 0.08km - 27(5:50/km) 114/115bpm 4cal 10.28/10.11kmph

3:04 3:15 2:58 2:54 3:14 2:59 27

Pace

10%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	91 83-101	856	177 172-182	1/3
0.13	1:58	1:22 +43	21:59	88 75-102	1934	178 148-188	1/1
0.19	2:31	34	8:59	103 95-109	925	178 174-182	3/1
0.25	3:15	44	11:36	108 104-110	1253	165 110-182	1/2
0.31	3:48	33	8:46	107 104-114	939	178 178-180	1/2
0.38	4:22	35	9:14	110 108-115	1016	180 178-194	1/1
0.44	5:00	37	9:59	112 110-114	1117	177 150-180	1/2
0.50	5:31	32	8:26	113 112-114	952	179 178-180	1/1
0.56	6:20	49	12:59	108 103-115	1403	169 98-186	1/1
0.63	7:04	43	11:34	112 109-115	1295	181 154-188	1/1
0.69	7:38	34	9:06	112 110-115	1019	180 176-184	1/1
0.75	8:11	33	8:53	116 114-122	1030	179 178-182	1/1
0.81	8:51	40	10:44	113 108-121	1213	179 148-182	1/1
0.88	9:31	40	10:44	109 106-111	1169	179 154-182	2/2
0.94	10:03	31	8:23	113 106-122	947	181 180-182	2/4
1.00	10:41	38	10:04	125 122-129	1257	180 176-180	1/1
1.06	11:15	34	9:08	131 123-136	1197	180 178-182	3/1
1.13	11:50	35	9:21	119 116-127	1113	180 178-182	3/3
1.19	12:25	35	9:21	116 115-118	1084	179 176-180	1/1
1.25	12:58	33	8:52	114 113-116	1011	181 178-186	1/1
1.31	13:31	33	8:45	114 113-115	998	177 176-178	2/1
1.38	14:06	34	9:11	113 113-114	1038	178 174-180	3/2
1.44	14:41	35	9:25	114 113-115	1073	178 176-192	0/3
1.50	15:15	34	9:06	115 113-118	1047	179 178-186	2/1
1.56	16:15	1:00	16:02	112 103-118	1795	176 120-190	2/0
1.63	16:48	33	8:45	109 103-115	954	183 178-190	1/2
1.69	17:24	37	9:45	118 116-119	1150	179 176-180	1/1
1.75	18:01	37	9:47	120 119-120	1175	180 178-182	2/1
1.81	18:37	36	9:42	118 117-120	1144	178 176-180	2/1
1.88	19:13	36	9:32	115 113-120	1096	178 176-180	1/1
1.91	19:35	22	9:44	114 113-115	1110	179 172-180	1/1

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m, Flat prediction 18:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	179	1.9	17:44	9:42
Walk	1.7	121	0	21	38:17
Still	3.9	-	-	47	-
Pause	3.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.82%	More
800m	4:31	9:04	42.60%	More
1km	5:40	9:07	44.20%	More
Mile	9:27	9:27	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.84
5km	31:36	10:10	45.87
5M	52:19	10:28	45.10
10km	1:05:53	10:36	44.72
10M	1:49:06	10:55	44.63
Half	2:25:15	11:05	44.01
20M	3:47:27	11:22	44.53
Mara	5:02:50	11:34	44.60

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